july.ok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 942 * 63%
fat: 23.42g
|
protein: 51.00g
|
carbs: 124.24g
- -
Wed 5th: 547 * 36%
fat: 25.78g
|
protein: 6.55g
|
carbs: 74.78g
- -
May 2024
Tue 21st: 1297 * 86%
fat: 49.14g
|
protein: 32.60g
|
carbs: 180.36g
- -
Sun 19th: 1511 * 101%
fat: 83.69g
|
protein: 50.41g
|
carbs: 138.76g
- -
Sat 18th: 2135 * 142%
fat: 118.09g
|
protein: 91.89g
|
carbs: 180.85g
- -
Fri 17th: 1947 * 130%
fat: 120.47g
|
protein: 63.80g
|
carbs: 153.34g
- -
Thu 16th: 1172 * 78%
fat: 42.76g
|
protein: 32.99g
|
carbs: 163.95g
- -
Wed 15th: 1531 * 102%
fat: 42.97g
|
protein: 66.01g
|
carbs: 214.81g
- -
Tue 14th: 1625 * 108%
fat: 55.38g
|
protein: 42.26g
|
carbs: 236.37g
- -
Mon 13th: 1874 * 125%
fat: 111.52g
|
protein: 79.71g
|
carbs: 113.70g
- -
Sun 12th: 1251 * 83%
fat: 62.61g
|
protein: 78.22g
|
carbs: 86.44g
1703*  452
Fri 3rd: 219 * 15%
fat: 5.24g
|
protein: 9.09g
|
carbs: 33.79g
- -
Thu 2nd: 1745 * 116%
fat: 70.37g
|
protein: 93.64g
|
carbs: 185.80g
1705*  40
Wed 1st: 2219 * 148%
fat: 68.62g
|
protein: 88.95g
|
carbs: 321.04g
1600*  619
April 2024
Tue 30th: 1577 * 105%
fat: 38.72g
|
protein: 51.87g
|
carbs: 247.58g
1450*  127
Mon 29th: - - 1819* -
Sun 28th: - - 1457* -
Sat 27th: - - 1422* -
Fri 26th: - - 849* -
Mon 1st: - - 85* -
March 2024
Sun 31st: - - 62* -
Sat 30th: - - 113* -
Fri 29th: - - 1* -
Fri 22nd: 185 * 13%
fat: 9.50g
|
protein: 3.25g
|
carbs: 22.00g
- -
February 2024
Sat 10th: - - 125* -
Thu 8th: 465 * 33%
fat: 17.25g
|
protein: 19.37g
|
carbs: 58.08g
- -
Tue 6th: 1940 * 139%
fat: 84.50g
|
protein: 98.12g
|
carbs: 197.91g
- -
Mon 5th: 3155 * 225%
fat: 126.90g
|
protein: 72.39g
|
carbs: 425.05g
- -
Sun 4th: 2338 * 167%
fat: 99.92g
|
protein: 70.66g
|
carbs: 287.76g
355*  1983

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