| December 2017 |
| Tue 5th: |
699
|
33%
|
fat: 16.53g |
| |
protein: 54.04g |
| |
carbs: 83.42g |
|
2848*
|
 2149
|
| Mon 4th: |
704
|
34%
|
fat: 29.19g |
| |
protein: 46.06g |
| |
carbs: 72.74g |
|
3029*
|
2325
|
| November 2017 |
| Thu 30th: |
258 *
|
12%
|
fat: 8.72g |
| |
protein: 39.37g |
| |
carbs: 2.58g |
|
2417*
|
2159
|
| Wed 29th: |
260
|
12%
|
fat: 3.72g |
| |
protein: 46.62g |
| |
carbs: 8.26g |
|
3020*
|
2760
|
| Tue 28th: |
656
|
31%
|
fat: 20.49g |
| |
protein: 31.38g |
| |
carbs: 88.48g |
|
3106*
|
2450
|
| Sat 25th: |
683
|
33%
|
fat: 15.29g |
| |
protein: 35.49g |
| |
carbs: 99.33g |
|
3632*
|
2949
|
| Fri 24th: |
1319
|
63%
|
fat: 39.92g |
| |
protein: 47.77g |
| |
carbs: 191.62g |
|
3034*
|
1715
|
| Thu 23rd: |
955 *
|
45%
|
fat: 26.95g |
| |
protein: 40.12g |
| |
carbs: 109.05g |
|
3257*
|
2302
|
| Wed 22nd: |
618 *
|
29%
|
fat: 24.43g |
| |
protein: 57.03g |
| |
carbs: 44.15g |
|
-
|
-
|
| Tue 21st: |
444 *
|
21%
|
fat: 9.27g |
| |
protein: 37.02g |
| |
carbs: 54.61g |
|
2826*
|
2382
|
| Mon 20th: |
272 *
|
13%
|
fat: 14.53g |
| |
protein: 8.14g |
| |
carbs: 32.95g |
|
2761*
|
2489
|
| Sun 19th: |
779
|
37%
|
fat: 29.26g |
| |
protein: 53.62g |
| |
carbs: 53.71g |
|
3029*
|
2250
|
| Sat 18th: |
1005
|
48%
|
fat: 22.49g |
| |
protein: 60.87g |
| |
carbs: 114.25g |
|
3255*
|
2250
|
| Fri 17th: |
746
|
36%
|
fat: 49.03g |
| |
protein: 35.51g |
| |
carbs: 22.03g |
|
2928*
|
2182
|
| Thu 16th: |
336 *
|
16%
|
fat: 2.76g |
| |
protein: 25.32g |
| |
carbs: 51.13g |
|
-
|
-
|
| Wed 15th: |
845
|
40%
|
fat: 40.50g |
| |
protein: 23.73g |
| |
carbs: 100.63g |
|
2777*
|
1932
|
| Tue 14th: |
567
|
27%
|
fat: 14.83g |
| |
protein: 32.62g |
| |
carbs: 75.43g |
|
2959*
|
2392
|
| Mon 13th: |
830 *
|
40%
|
fat: 46.51g |
| |
protein: 62.13g |
| |
carbs: 44.58g |
|
2690*
|
1860
|
| Sun 12th: |
568
|
27%
|
fat: 16.21g |
| |
protein: 63.76g |
| |
carbs: 45.42g |
|
3645*
|
3077
|
| Sat 11th: |
748
|
36%
|
fat: 27.30g |
| |
protein: 49.32g |
| |
carbs: 49.58g |
|
3515*
|
2767
|
