robinsavngr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1004 * 77%
fat: 14.64g
|
protein: 96.53g
|
carbs: 132.03g
- -
Thu 23rd: 1209 * 93%
fat: 46.68g
|
protein: 67.92g
|
carbs: 136.69g
- -
Wed 22nd: 957 * 74%
fat: 36.92g
|
protein: 67.70g
|
carbs: 102.11g
- -
Tue 21st: 1034 * 80%
fat: 23.37g
|
protein: 55.74g
|
carbs: 167.80g
- -
Mon 20th: 1223 * 94%
fat: 45.15g
|
protein: 53.71g
|
carbs: 159.58g
- -
Sun 19th: 1192 * 92%
fat: 38.49g
|
protein: 78.85g
|
carbs: 139.22g
- -
Sat 18th: 1340 * 103%
fat: 28.62g
|
protein: 66.03g
|
carbs: 220.70g
- -
Fri 17th: 1408 * 108%
fat: 33.68g
|
protein: 81.29g
|
carbs: 207.29g
- -
Thu 16th: 1226 * 94%
fat: 28.38g
|
protein: 94.51g
|
carbs: 156.16g
- -
Wed 15th: 1460 * 112%
fat: 56.97g
|
protein: 48.81g
|
carbs: 199.95g
- -
Tue 14th: 1228 * 94%
fat: 36.57g
|
protein: 70.71g
|
carbs: 172.16g
- -
Mon 13th: 1140 * 88%
fat: 32.91g
|
protein: 65.99g
|
carbs: 156.79g
- -
Sun 12th: 987 * 76%
fat: 30.19g
|
protein: 57.32g
|
carbs: 126.96g
- -
Sat 11th: 1082 * 83%
fat: 35.55g
|
protein: 89.05g
|
carbs: 119.66g
- -
Fri 10th: 1017 * 78%
fat: 31.01g
|
protein: 52.79g
|
carbs: 153.69g
- -
Thu 9th: 1063 * 82%
fat: 28.36g
|
protein: 86.14g
|
carbs: 139.21g
- -
Wed 8th: 1198 * 92%
fat: 35.66g
|
protein: 68.97g
|
carbs: 156.20g
- -
Tue 7th: 1219 * 94%
fat: 33.45g
|
protein: 67.27g
|
carbs: 165.98g
- -
Mon 6th: 1267 * 97%
fat: 40.37g
|
protein: 94.21g
|
carbs: 143.27g
- -
Sun 5th: 1233 * 95%
fat: 17.42g
|
protein: 90.39g
|
carbs: 197.42g
- -

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