| May 2024 |
| Mon 20th: |
296 *
|
15%
|
fat: 16.40g |
| |
protein: 22.24g |
| |
carbs: 15.13g |
|
-
|
-
|
| Sun 19th: |
391 *
|
20%
|
fat: 23.79g |
| |
protein: 18.96g |
| |
carbs: 26.04g |
|
-
|
-
|
| Sat 18th: |
1905 *
|
95%
|
fat: 97.85g |
| |
protein: 97.33g |
| |
carbs: 164.38g |
|
-
|
-
|
| Fri 17th: |
507 *
|
25%
|
fat: 27.65g |
| |
protein: 21.76g |
| |
carbs: 43.40g |
|
-
|
-
|
| Wed 1st: |
337 *
|
17%
|
fat: 16.58g |
| |
protein: 16.66g |
| |
carbs: 30.43g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1802 *
|
90%
|
fat: 68.14g |
| |
protein: 107.41g |
| |
carbs: 197.27g |
|
-
|
-
|
| Mon 11th: |
1803 *
|
90%
|
fat: 68.42g |
| |
protein: 99.61g |
| |
carbs: 198.45g |
|
-
|
-
|
| Sun 10th: |
1152 *
|
58%
|
fat: 55.18g |
| |
protein: 19.44g |
| |
carbs: 145.63g |
|
-
|
-
|
| Thu 7th: |
337 *
|
17%
|
fat: 7.72g |
| |
protein: 21.29g |
| |
carbs: 45.28g |
|
-
|
-
|
| Fri 1st: |
546 *
|
27%
|
fat: 29.36g |
| |
protein: 24.38g |
| |
carbs: 48.92g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
305 *
|
14%
|
fat: 16.85g |
| |
protein: 8.39g |
| |
carbs: 29.20g |
|
-
|
-
|
| Sat 20th: |
187 *
|
8%
|
fat: 0.89g |
| |
protein: 6.24g |
| |
carbs: 39.51g |
|
-
|
-
|
| Mon 8th: |
1814 *
|
82%
|
fat: 82.15g |
| |
protein: 83.94g |
| |
carbs: 183.19g |
|
-
|
-
|
| Sun 7th: |
1863 *
|
85%
|
fat: 91.52g |
| |
protein: 89.44g |
| |
carbs: 164.50g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
313 *
|
14%
|
fat: 19.54g |
| |
protein: 13.53g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 27th: |
1942 *
|
88%
|
fat: 66.21g |
| |
protein: 112.97g |
| |
carbs: 226.08g |
|
-
|
-
|
| Mon 25th: |
1696 *
|
77%
|
fat: 65.59g |
| |
protein: 96.84g |
| |
carbs: 177.82g |
|
-
|
-
|
| Fri 22nd: |
1716 *
|
78%
|
fat: 53.56g |
| |
protein: 85.65g |
| |
carbs: 224.98g |
|
-
|
-
|
| Thu 21st: |
1774 *
|
81%
|
fat: 53.92g |
| |
protein: 80.99g |
| |
carbs: 245.21g |
|
-
|
-
|
| Tue 19th: |
1767 *
|
80%
|
fat: 62.05g |
| |
protein: 65.07g |
| |
carbs: 240.20g |
|
-
|
-
|
