| July 2018 |
| Sun 29th: |
292 *
|
22%
|
fat: 19.52g |
| |
protein: 15.32g |
| |
carbs: 13.13g |
|
-
|
-
|
| Thu 26th: |
267 *
|
21%
|
fat: 12.64g |
| |
protein: 18.78g |
| |
carbs: 18.77g |
|
-
|
-
|
| May 2018 |
| Wed 30th: |
1038 *
|
80%
|
fat: 36.86g |
| |
protein: 63.92g |
| |
carbs: 114.36g |
|
2135*
|
 1097
|
| Thu 17th: |
264 *
|
20%
|
fat: 13.05g |
| |
protein: 15.11g |
| |
carbs: 21.22g |
|
-
|
-
|
| Fri 11th: |
178 *
|
14%
|
fat: 10.04g |
| |
protein: 8.66g |
| |
carbs: 12.65g |
|
-
|
-
|
| Thu 10th: |
385 *
|
30%
|
fat: 29.99g |
| |
protein: 24.86g |
| |
carbs: 2.86g |
|
-
|
-
|
| Wed 9th: |
1082 *
|
83%
|
fat: 79.13g |
| |
protein: 80.14g |
| |
carbs: 11.65g |
|
-
|
-
|
| March 2018 |
| Mon 12th: |
220 *
|
17%
|
fat: 13.11g |
| |
protein: 12.69g |
| |
carbs: 13.70g |
|
-
|
-
|
| Sun 11th: |
378 *
|
29%
|
fat: 31.32g |
| |
protein: 16.45g |
| |
carbs: 7.85g |
|
-
|
-
|
| Wed 7th: |
268 *
|
21%
|
fat: 16.97g |
| |
protein: 26.40g |
| |
carbs: 0.86g |
|
-
|
-
|
| Mon 5th: |
1088 *
|
84%
|
fat: 46.49g |
| |
protein: 60.67g |
| |
carbs: 105.38g |
|
-
|
-
|
| Thu 1st: |
265 *
|
20%
|
fat: 20.12g |
| |
protein: 9.37g |
| |
carbs: 11.87g |
|
-
|
-
|
| February 2018 |
| Mon 26th: |
436 *
|
34%
|
fat: 35.99g |
| |
protein: 23.87g |
| |
carbs: 3.22g |
|
-
|
-
|
| January 2018 |
| Thu 25th: |
426 *
|
33%
|
fat: 17.07g |
| |
protein: 6.70g |
| |
carbs: 58.10g |
|
-
|
-
|
| Sun 21st: |
244 *
|
19%
|
fat: 17.24g |
| |
protein: 8.61g |
| |
carbs: 13.37g |
|
-
|
-
|
| Fri 19th: |
243 *
|
19%
|
fat: 19.34g |
| |
protein: 13.05g |
| |
carbs: 4.29g |
|
-
|
-
|
| Thu 18th: |
886 *
|
68%
|
fat: 71.58g |
| |
protein: 44.32g |
| |
carbs: 17.87g |
|
-
|
-
|
| Fri 12th: |
468 *
|
36%
|
fat: 26.64g |
| |
protein: 50.68g |
| |
carbs: 2.49g |
|
-
|
-
|
| Fri 5th: |
719 *
|
55%
|
fat: 32.78g |
| |
protein: 47.54g |
| |
carbs: 59.53g |
|
-
|
-
|
| December 2017 |
| Wed 20th: |
402 *
|
31%
|
fat: 29.58g |
| |
protein: 28.06g |
| |
carbs: 4.93g |
|
-
|
-
|
