| September 2022 |
| Fri 9th: |
664 *
|
28%
|
fat: 36.21g |
| |
protein: 23.99g |
| |
carbs: 60.90g |
|
-
|
-
|
| Thu 8th: |
682 *
|
28%
|
fat: 26.48g |
| |
protein: 29.71g |
| |
carbs: 87.79g |
|
-
|
-
|
| Wed 7th: |
1418 *
|
59%
|
fat: 61.66g |
| |
protein: 42.10g |
| |
carbs: 179.52g |
|
-
|
-
|
| Tue 6th: |
1573 *
|
66%
|
fat: 62.33g |
| |
protein: 44.71g |
| |
carbs: 212.38g |
|
-
|
-
|
| Mon 5th: |
1437 *
|
60%
|
fat: 63.89g |
| |
protein: 78.42g |
| |
carbs: 141.87g |
|
-
|
-
|
| Sun 4th: |
1553 *
|
65%
|
fat: 76.54g |
| |
protein: 42.05g |
| |
carbs: 173.32g |
|
-
|
-
|
| Sat 3rd: |
1428 *
|
60%
|
fat: 44.11g |
| |
protein: 69.17g |
| |
carbs: 195.53g |
|
-
|
-
|
| Fri 2nd: |
1591 *
|
66%
|
fat: 64.55g |
| |
protein: 64.71g |
| |
carbs: 169.84g |
|
-
|
-
|
| Thu 1st: |
1191 *
|
50%
|
fat: 53.09g |
| |
protein: 57.31g |
| |
carbs: 124.25g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1619 *
|
67%
|
fat: 67.79g |
| |
protein: 54.35g |
| |
carbs: 198.40g |
|
-
|
-
|
| Tue 30th: |
1847 *
|
77%
|
fat: 84.04g |
| |
protein: 84.09g |
| |
carbs: 193.95g |
|
-
|
-
|
| Mon 29th: |
1819 *
|
76%
|
fat: 97.70g |
| |
protein: 86.39g |
| |
carbs: 150.85g |
|
-
|
-
|
| Sun 28th: |
1153 *
|
48%
|
fat: 56.71g |
| |
protein: 42.16g |
| |
carbs: 101.05g |
|
-
|
-
|
| Sat 27th: |
1903 *
|
79%
|
fat: 103.10g |
| |
protein: 58.61g |
| |
carbs: 182.35g |
|
-
|
-
|
| Fri 26th: |
1750 *
|
73%
|
fat: 74.76g |
| |
protein: 64.59g |
| |
carbs: 201.31g |
|
-
|
-
|
| Thu 25th: |
1285 *
|
54%
|
fat: 53.86g |
| |
protein: 79.86g |
| |
carbs: 126.18g |
|
-
|
-
|
| Wed 24th: |
1673 *
|
70%
|
fat: 81.44g |
| |
protein: 64.72g |
| |
carbs: 172.73g |
|
-
|
-
|
| Tue 23rd: |
1754 *
|
73%
|
fat: 78.08g |
| |
protein: 82.43g |
| |
carbs: 184.09g |
|
-
|
-
|
| Mon 22nd: |
1539 *
|
64%
|
fat: 65.46g |
| |
protein: 60.34g |
| |
carbs: 185.73g |
|
-
|
-
|
| Sun 21st: |
1625 *
|
68%
|
fat: 81.93g |
| |
protein: 72.49g |
| |
carbs: 148.92g |
|
-
|
-
|
