| January 2019 |
| Tue 22nd: |
689 *
|
57%
|
fat: 61.89g |
| |
protein: 29.30g |
| |
carbs: 3.50g |
|
-
|
-
|
| Fri 18th: |
882 *
|
74%
|
fat: 73.18g |
| |
protein: 42.19g |
| |
carbs: 18.49g |
|
-
|
-
|
| Thu 17th: |
845 *
|
70%
|
fat: 81.84g |
| |
protein: 21.46g |
| |
carbs: 5.21g |
|
-
|
-
|
| Wed 16th: |
740 *
|
62%
|
fat: 63.03g |
| |
protein: 32.20g |
| |
carbs: 11.68g |
|
-
|
-
|
| Tue 15th: |
1102 *
|
92%
|
fat: 89.78g |
| |
protein: 54.07g |
| |
carbs: 18.60g |
|
-
|
-
|
| Mon 14th: |
1234 *
|
103%
|
fat: 109.50g |
| |
protein: 45.71g |
| |
carbs: 17.99g |
|
-
|
-
|
| Sun 13th: |
662 *
|
55%
|
fat: 61.02g |
| |
protein: 23.30g |
| |
carbs: 3.99g |
|
-
|
-
|
| Sat 12th: |
510 *
|
42%
|
fat: 47.27g |
| |
protein: 14.63g |
| |
carbs: 9.95g |
|
-
|
-
|
| December 2018 |
| Sun 30th: |
359 *
|
30%
|
fat: 31.66g |
| |
protein: 13.10g |
| |
carbs: 1.12g |
|
-
|
-
|
| Sun 16th: |
494 *
|
41%
|
fat: 46.66g |
| |
protein: 13.10g |
| |
carbs: 1.12g |
|
-
|
-
|
| Fri 14th: |
282 *
|
24%
|
fat: 26.37g |
| |
protein: 6.83g |
| |
carbs: 0.56g |
|
-
|
-
|
| Thu 13th: |
282 *
|
24%
|
fat: 26.37g |
| |
protein: 6.83g |
| |
carbs: 0.56g |
|
-
|
-
|
| November 2018 |
| Tue 27th: |
284 *
|
24%
|
fat: 30.04g |
| |
protein: 2.24g |
| |
carbs: 2.02g |
|
-
|
-
|
| Wed 7th: |
414 *
|
34%
|
fat: 41.33g |
| |
protein: 6.54g |
| |
carbs: 0.56g |
|
-
|
-
|
| Mon 5th: |
679
|
57%
|
fat: 51.91g |
| |
protein: 44.36g |
| |
carbs: 8.37g |
|
-
|
-
|
| Thu 1st: |
1388 *
|
116%
|
fat: 109.13g |
| |
protein: 77.33g |
| |
carbs: 33.03g |
|
-
|
-
|
| October 2018 |
| Thu 25th: |
975 *
|
81%
|
fat: 83.94g |
| |
protein: 42.49g |
| |
carbs: 8.39g |
|
-
|
-
|
| Wed 24th: |
529 *
|
44%
|
fat: 50.99g |
| |
protein: 12.86g |
| |
carbs: 0.77g |
|
-
|
-
|
| Tue 23rd: |
1008 *
|
84%
|
fat: 85.97g |
| |
protein: 46.71g |
| |
carbs: 6.59g |
|
-
|
-
|
| Mon 22nd: |
1469
|
122%
|
fat: 120.83g |
| |
protein: 58.60g |
| |
carbs: 25.09g |
|
-
|
-
|
