neznakomcka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1878 * 110%
fat: 65.81g
|
protein: 128.12g
|
carbs: 200.37g
- -
March 2024
Mon 11th: 489 * 29%
fat: 26.90g
|
protein: 7.06g
|
carbs: 55.47g
- -
February 2024
Wed 28th: 2328 * 137%
fat: 110.91g
|
protein: 119.70g
|
carbs: 217.09g
- -
Tue 27th: 2006 * 118%
fat: 97.74g
|
protein: 133.93g
|
carbs: 145.28g
- -
Mon 26th: 1812 * 107%
fat: 85.32g
|
protein: 96.76g
|
carbs: 156.13g
1869*  57
January 2024
Mon 22nd: 1485 * 93%
fat: 42.12g
|
protein: 71.07g
|
carbs: 200.32g
- -
Sat 6th: 1538 * 96%
fat: 74.93g
|
protein: 101.89g
|
carbs: 117.69g
- -
Fri 5th: 1604 * 100%
fat: 64.78g
|
protein: 95.39g
|
carbs: 153.89g
- -
Thu 4th: 2174 * 136%
fat: 113.10g
|
protein: 96.34g
|
carbs: 198.65g
- -
December 2023
Sun 24th: 438 * 27%
fat: 17.71g
|
protein: 33.66g
|
carbs: 39.70g
- -
Thu 21st: 429 * 27%
fat: 17.44g
|
protein: 32.39g
|
carbs: 39.49g
- -
Tue 19th: 1954 * 122%
fat: 80.81g
|
protein: 118.08g
|
carbs: 176.05g
- -
Mon 18th: 2439 * 152%
fat: 109.65g
|
protein: 132.97g
|
carbs: 239.95g
- -
Fri 15th: 1330 * 83%
fat: 51.51g
|
protein: 79.84g
|
carbs: 133.66g
- -
Wed 13th: 2003 * 125%
fat: 94.31g
|
protein: 102.57g
|
carbs: 191.34g
- -
Tue 12th: 2084 * 130%
fat: 107.44g
|
protein: 100.46g
|
carbs: 172.25g
- -
Mon 11th: 2001 * 125%
fat: 91.44g
|
protein: 144.28g
|
carbs: 155.41g
- -
Sun 10th: 1876 * 117%
fat: 82.19g
|
protein: 109.72g
|
carbs: 170.92g
- -
Sat 9th: 1722 * 108%
fat: 57.65g
|
protein: 107.53g
|
carbs: 186.79g
- -

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