sestrenka93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 618 * 69%
fat: 30.40g
|
protein: 46.72g
|
carbs: 37.86g
- -
Fri 3rd: 927 * 103%
fat: 42.80g
|
protein: 57.24g
|
carbs: 79.16g
- -
March 2024
Wed 6th: 554 * 62%
fat: 22.76g
|
protein: 23.78g
|
carbs: 63.49g
- -
January 2024
Thu 18th: 1164 * 129%
fat: 66.23g
|
protein: 77.24g
|
carbs: 67.44g
- -
December 2023
Thu 28th: 185 * 21%
fat: 6.04g
|
protein: 29.36g
|
carbs: 1.40g
- -
January 2023
Tue 31st: 1126 * 113%
fat: 71.87g
|
protein: 63.13g
|
carbs: 60.19g
- -
September 2022
Tue 20th: 285 * 23%
fat: 21.83g
|
protein: 15.89g
|
carbs: 6.61g
- -
July 2022
Fri 15th: 639 * 53%
fat: 31.33g
|
protein: 35.89g
|
carbs: 47.74g
- -
Wed 6th: 879 * 72%
fat: 45.55g
|
protein: 66.65g
|
carbs: 56.24g
- -
Tue 5th: 624 * 51%
fat: 31.21g
|
protein: 23.70g
|
carbs: 64.83g
- -
Sun 3rd: 285 * 23%
fat: 13.02g
|
protein: 23.05g
|
carbs: 19.89g
- -
Sat 2nd: 663 * 54%
fat: 26.81g
|
protein: 49.63g
|
carbs: 57.54g
- -
Fri 1st: 894 * 73%
fat: 42.32g
|
protein: 47.05g
|
carbs: 85.59g
- -
June 2022
Thu 30th: 1190 * 98%
fat: 62.92g
|
protein: 88.11g
|
carbs: 64.78g
- -
Wed 29th: 773 * 64%
fat: 38.66g
|
protein: 58.41g
|
carbs: 49.05g
- -
Tue 28th: 999 * 82%
fat: 52.41g
|
protein: 77.25g
|
carbs: 54.68g
- -
Mon 27th: 1084 * 89%
fat: 52.97g
|
protein: 64.91g
|
carbs: 94.35g
- -
Sun 26th: 355 * 29%
fat: 19.07g
|
protein: 19.58g
|
carbs: 24.93g
- -
Sat 25th: 1221 * 100%
fat: 55.21g
|
protein: 79.95g
|
carbs: 104.90g
- -
Fri 24th: 1126 * 93%
fat: 56.58g
|
protein: 63.52g
|
carbs: 92.78g
- -

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