| October 2018 |
| Mon 29th: |
1471 *
|
92%
|
fat: 36.31g |
| |
protein: 152.99g |
| |
carbs: 134.92g |
|
-
|
-
|
| Sat 27th: |
1314 *
|
77%
|
fat: 49.70g |
| |
protein: 139.34g |
| |
carbs: 88.95g |
|
-
|
-
|
| Fri 26th: |
1363 *
|
80%
|
fat: 47.15g |
| |
protein: 131.22g |
| |
carbs: 107.26g |
|
-
|
-
|
| August 2018 |
| Mon 6th: |
1202 *
|
71%
|
fat: 43.12g |
| |
protein: 178.03g |
| |
carbs: 22.42g |
|
-
|
-
|
| July 2018 |
| Wed 18th: |
376 *
|
22%
|
fat: 22.30g |
| |
protein: 34.43g |
| |
carbs: 8.27g |
|
-
|
-
|
| Sun 15th: |
240 *
|
14%
|
fat: 13.00g |
| |
protein: 23.40g |
| |
carbs: 7.28g |
|
-
|
-
|
| Tue 10th: |
508 *
|
30%
|
fat: 9.98g |
| |
protein: 79.27g |
| |
carbs: 26.15g |
|
-
|
-
|
| Sat 7th: |
883 *
|
52%
|
fat: 13.04g |
| |
protein: 121.95g |
| |
carbs: 71.76g |
|
-
|
-
|
| Fri 6th: |
834 *
|
49%
|
fat: 32.60g |
| |
protein: 25.30g |
| |
carbs: 91.80g |
|
-
|
-
|
| Thu 5th: |
1626 *
|
96%
|
fat: 68.13g |
| |
protein: 204.55g |
| |
carbs: 49.97g |
|
-
|
-
|
| Wed 4th: |
1042 *
|
61%
|
fat: 31.07g |
| |
protein: 78.45g |
| |
carbs: 99.93g |
|
-
|
-
|
| Mon 2nd: |
1229 *
|
72%
|
fat: 35.25g |
| |
protein: 125.39g |
| |
carbs: 111.40g |
|
-
|
-
|
| Sun 1st: |
1243 *
|
73%
|
fat: 17.90g |
| |
protein: 142.68g |
| |
carbs: 112.87g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1663 *
|
98%
|
fat: 59.67g |
| |
protein: 113.52g |
| |
carbs: 157.43g |
|
-
|
-
|
| Fri 29th: |
1247 *
|
73%
|
fat: 28.83g |
| |
protein: 87.67g |
| |
carbs: 128.78g |
|
-
|
-
|
| Thu 28th: |
1386 *
|
82%
|
fat: 50.51g |
| |
protein: 128.51g |
| |
carbs: 92.11g |
|
-
|
-
|
| Wed 27th: |
1218 *
|
72%
|
fat: 31.02g |
| |
protein: 140.70g |
| |
carbs: 95.32g |
|
-
|
-
|
| Tue 26th: |
1113 *
|
65%
|
fat: 26.26g |
| |
protein: 129.25g |
| |
carbs: 93.53g |
|
-
|
-
|
| Fri 22nd: |
1360 *
|
80%
|
fat: 58.76g |
| |
protein: 92.47g |
| |
carbs: 115.97g |
|
-
|
-
|
