| November 2023 |
| Thu 16th: |
539 *
|
38%
|
fat: 14.41g |
| |
protein: 21.54g |
| |
carbs: 82.50g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
1357 *
|
97%
|
fat: 66.27g |
| |
protein: 84.82g |
| |
carbs: 109.27g |
|
-
|
-
|
| Sun 20th: |
279 *
|
20%
|
fat: 11.44g |
| |
protein: 16.93g |
| |
carbs: 24.91g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
1378 *
|
98%
|
fat: 54.88g |
| |
protein: 71.76g |
| |
carbs: 151.35g |
|
-
|
-
|
| Fri 2nd: |
1285 *
|
92%
|
fat: 37.36g |
| |
protein: 110.10g |
| |
carbs: 114.32g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
1475 *
|
105%
|
fat: 43.50g |
| |
protein: 142.31g |
| |
carbs: 118.56g |
|
-
|
-
|
| Fri 3rd: |
921 *
|
66%
|
fat: 26.02g |
| |
protein: 99.03g |
| |
carbs: 67.47g |
|
-
|
-
|
| April 2022 |
| Mon 4th: |
423 *
|
30%
|
fat: 10.16g |
| |
protein: 33.54g |
| |
carbs: 50.61g |
|
913*
|
 490
|
| Sun 3rd: |
-
|
-
|
|
533*
|
-
|
| Sat 2nd: |
-
|
-
|
|
318*
|
-
|
| Fri 1st: |
-
|
-
|
|
541*
|
-
|
| March 2022 |
| Thu 31st: |
-
|
-
|
|
207*
|
-
|
| Wed 30th: |
-
|
-
|
|
401*
|
-
|
| Tue 29th: |
-
|
-
|
|
248*
|
-
|
| Mon 28th: |
1303 *
|
93%
|
fat: 33.06g |
| |
protein: 131.68g |
| |
carbs: 113.65g |
|
301*
|
 1002
|
| Sun 27th: |
-
|
-
|
|
110*
|
-
|
| Sat 26th: |
-
|
-
|
|
946*
|
-
|
| Fri 25th: |
-
|
-
|
|
256*
|
-
|
| Thu 24th: |
-
|
-
|
|
378*
|
-
|
| Wed 23rd: |
-
|
-
|
|
527*
|
-
|
| Tue 22nd: |
1177 *
|
84%
|
fat: 41.08g |
| |
protein: 127.00g |
| |
carbs: 69.40g |
|
281*
|
896
|
| Mon 21st: |
-
|
-
|
|
353*
|
-
|
| Sun 20th: |
-
|
-
|
|
718*
|
-
|
| Sat 19th: |
-
|
-
|
|
122*
|
-
|
| Fri 18th: |
-
|
-
|
|
303*
|
-
|
| Thu 17th: |
-
|
-
|
|
504*
|
-
|
| Wed 16th: |
-
|
-
|
|
357*
|
-
|
