Givemestrenth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 31st: 988 * 66%
fat: 38.50g
|
protein: 44.96g
|
carbs: 115.09g
2303*  1315
Sat 30th: 644 * 43%
fat: 8.22g
|
protein: 23.96g
|
carbs: 127.60g
2065*  1421
Thu 28th: 1071 * 71%
fat: 38.40g
|
protein: 57.43g
|
carbs: 132.12g
- -
Mon 18th: 508 * 34%
fat: 11.27g
|
protein: 45.72g
|
carbs: 59.59g
1995*  1487
Mon 4th: 214 * 14%
fat: 8.56g
|
protein: 9.01g
|
carbs: 30.13g
1932*  1718
April 2015
Wed 29th: 604 * 40%
fat: 17.53g
|
protein: 26.18g
|
carbs: 97.84g
- -
Wed 22nd: 845 * 56%
fat: 22.44g
|
protein: 41.72g
|
carbs: 122.43g
- -
Tue 21st: 902 * 60%
fat: 27.43g
|
protein: 48.91g
|
carbs: 118.82g
- -
March 2015
Tue 24th: 728 * 49%
fat: 30.90g
|
protein: 21.50g
|
carbs: 101.34g
2191*  1463
Mon 2nd: 1187 * 79%
fat: 20.24g
|
protein: 53.42g
|
carbs: 213.34g
2120*  933
December 2014
Wed 31st: 843 * 56%
fat: 18.57g
|
protein: 26.15g
|
carbs: 156.01g
- -
Fri 5th: 659 * 44%
fat: 10.78g
|
protein: 36.65g
|
carbs: 108.26g
2199*  1540
Thu 4th: 1049 * 70%
fat: 18.28g
|
protein: 42.65g
|
carbs: 177.26g
1889*  840
November 2014
Mon 24th: 296 * 20%
fat: 9.54g
|
protein: 10.56g
|
carbs: 47.67g
2017*  1721
Thu 13th: 584 * 39%
fat: 22.39g
|
protein: 35.09g
|
carbs: 72.89g
2017*  1433
Wed 12th: 584 * 39%
fat: 22.39g
|
protein: 35.09g
|
carbs: 72.89g
2017*  1433
Tue 11th: 739 * 49%
fat: 22.39g
|
protein: 48.59g
|
carbs: 94.89g
2391*  1652
Mon 10th: 1496 * 100%
fat: 62.32g
|
protein: 78.96g
|
carbs: 167.40g
2037*  541
Fri 7th: 396 * 26%
fat: 18.95g
|
protein: 15.84g
|
carbs: 43.92g
2273*  1877
Thu 6th: 859 * 57%
fat: 16.39g
|
protein: 37.59g
|
carbs: 146.89g
- -

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