| September 2018 |
| Fri 7th: |
1451 *
|
91%
|
fat: 51.64g |
| |
protein: 124.69g |
| |
carbs: 126.49g |
|
-
|
-
|
| Sat 1st: |
936 *
|
58%
|
fat: 45.07g |
| |
protein: 33.81g |
| |
carbs: 104.51g |
|
-
|
-
|
| August 2018 |
| Sun 26th: |
323 *
|
20%
|
fat: 13.10g |
| |
protein: 23.66g |
| |
carbs: 27.14g |
|
-
|
-
|
| Sat 25th: |
257 *
|
16%
|
fat: 14.13g |
| |
protein: 4.92g |
| |
carbs: 30.35g |
|
-
|
-
|
| Wed 22nd: |
934 *
|
58%
|
fat: 58.63g |
| |
protein: 58.58g |
| |
carbs: 40.75g |
|
-
|
-
|
| Fri 17th: |
507 *
|
32%
|
fat: 36.27g |
| |
protein: 14.99g |
| |
carbs: 34.41g |
|
-
|
-
|
| Thu 16th: |
1286 *
|
80%
|
fat: 63.28g |
| |
protein: 74.22g |
| |
carbs: 112.83g |
|
-
|
-
|
| Wed 15th: |
269 *
|
17%
|
fat: 7.92g |
| |
protein: 13.89g |
| |
carbs: 35.94g |
|
-
|
-
|
| July 2018 |
| Wed 4th: |
279 *
|
17%
|
fat: 6.12g |
| |
protein: 10.83g |
| |
carbs: 44.81g |
|
-
|
-
|
| May 2018 |
| Tue 29th: |
841 *
|
53%
|
fat: 37.10g |
| |
protein: 43.24g |
| |
carbs: 80.19g |
|
-
|
-
|
| Fri 25th: |
710 *
|
44%
|
fat: 15.13g |
| |
protein: 53.15g |
| |
carbs: 90.51g |
|
-
|
-
|
| Fri 18th: |
260 *
|
16%
|
fat: 4.59g |
| |
protein: 20.13g |
| |
carbs: 37.26g |
|
-
|
-
|
| Tue 15th: |
105 *
|
7%
|
fat: 1.80g |
| |
protein: 3.60g |
| |
carbs: 18.60g |
|
-
|
-
|
| Mon 7th: |
716 *
|
45%
|
fat: 24.12g |
| |
protein: 61.07g |
| |
carbs: 65.24g |
|
-
|
-
|
| Sat 5th: |
313 *
|
20%
|
fat: 7.49g |
| |
protein: 8.95g |
| |
carbs: 52.66g |
|
-
|
-
|
| Thu 3rd: |
371 *
|
23%
|
fat: 15.49g |
| |
protein: 17.17g |
| |
carbs: 42.88g |
|
-
|
-
|
| April 2018 |
| Wed 11th: |
693 *
|
43%
|
fat: 34.07g |
| |
protein: 32.02g |
| |
carbs: 67.20g |
|
-
|
-
|
| March 2018 |
| Thu 22nd: |
151 *
|
9%
|
fat: 10.33g |
| |
protein: 10.81g |
| |
carbs: 3.62g |
|
-
|
-
|
| Wed 14th: |
436 *
|
27%
|
fat: 23.52g |
| |
protein: 27.34g |
| |
carbs: 28.05g |
|
-
|
-
|
| February 2018 |
| Wed 14th: |
579 *
|
36%
|
fat: 17.64g |
| |
protein: 27.31g |
| |
carbs: 80.17g |
|
-
|
-
|
