| November 2017 |
| Tue 7th: |
1621 *
|
65%
|
fat: 35.91g |
| |
protein: 156.02g |
| |
carbs: 167.94g |
|
4150*
|
 2529
|
| Mon 6th: |
1723 *
|
69%
|
fat: 40.86g |
| |
protein: 170.43g |
| |
carbs: 170.70g |
|
4037*
|
2314
|
| Sun 5th: |
1629 *
|
65%
|
fat: 44.22g |
| |
protein: 148.69g |
| |
carbs: 164.36g |
|
4281*
|
2652
|
| Sat 4th: |
1283 *
|
51%
|
fat: 26.56g |
| |
protein: 124.55g |
| |
carbs: 136.60g |
|
-
|
-
|
| Fri 3rd: |
1689 *
|
68%
|
fat: 41.44g |
| |
protein: 176.87g |
| |
carbs: 148.72g |
|
-
|
-
|
| Thu 2nd: |
1743 *
|
70%
|
fat: 28.30g |
| |
protein: 178.83g |
| |
carbs: 178.72g |
|
4205*
|
2462
|
| Wed 1st: |
1453 *
|
58%
|
fat: 30.30g |
| |
protein: 141.83g |
| |
carbs: 144.72g |
|
3977*
|
2524
|
| October 2017 |
| Tue 31st: |
1592 *
|
64%
|
fat: 37.80g |
| |
protein: 147.33g |
| |
carbs: 162.72g |
|
3950*
|
2358
|
| Mon 30th: |
1542 *
|
62%
|
fat: 31.80g |
| |
protein: 149.83g |
| |
carbs: 157.72g |
|
-
|
-
|
| Sun 29th: |
1511 *
|
60%
|
fat: 40.04g |
| |
protein: 143.29g |
| |
carbs: 154.72g |
|
-
|
-
|
| Sat 28th: |
1464 *
|
59%
|
fat: 25.36g |
| |
protein: 147.69g |
| |
carbs: 156.73g |
|
-
|
-
|
| Fri 27th: |
1297 *
|
52%
|
fat: 30.91g |
| |
protein: 147.63g |
| |
carbs: 112.61g |
|
-
|
-
|
| Thu 26th: |
1364 *
|
55%
|
fat: 38.97g |
| |
protein: 135.23g |
| |
carbs: 123.85g |
|
4040*
|
2676
|
| Wed 25th: |
1469 *
|
59%
|
fat: 33.09g |
| |
protein: 157.73g |
| |
carbs: 132.60g |
|
-
|
-
|
| Tue 24th: |
1735 *
|
69%
|
fat: 47.34g |
| |
protein: 170.73g |
| |
carbs: 160.10g |
|
-
|
-
|
| Mon 23rd: |
1630 *
|
65%
|
fat: 42.59g |
| |
protein: 175.73g |
| |
carbs: 141.60g |
|
4307*
|
2677
|
| Sun 22nd: |
1011 *
|
40%
|
fat: 22.42g |
| |
protein: 98.29g |
| |
carbs: 105.97g |
|
-
|
-
|
| Sat 21st: |
1405 *
|
56%
|
fat: 27.99g |
| |
protein: 153.05g |
| |
carbs: 137.96g |
|
3967*
|
2562
|
| Fri 20th: |
1460 *
|
58%
|
fat: 33.63g |
| |
protein: 139.36g |
| |
carbs: 148.48g |
|
3991*
|
2531
|
| Thu 19th: |
1735 *
|
69%
|
fat: 48.88g |
| |
protein: 170.86g |
| |
carbs: 159.48g |
|
4155*
|
2420
|
