apexeter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: - - 3878* -
May 2024
Mon 13th: 2339 * 90%
fat: 101.19g
|
protein: 76.14g
|
carbs: 285.00g
3105*  766
Fri 3rd: 14 * 1%
fat: 0.19g
|
protein: 1.14g
|
carbs: 18.00g
- -
Thu 2nd: 1901 * 73%
fat: 50.90g
|
protein: 88.55g
|
carbs: 287.14g
3367*  1466
Wed 1st: 2554 * 98%
fat: 119.19g
|
protein: 85.64g
|
carbs: 333.50g
3367*  813
April 2024
Tue 30th: 2666 * 103%
fat: 116.56g
|
protein: 68.76g
|
carbs: 365.51g
3367*  701
Mon 29th: 1794 * 69%
fat: 53.19g
|
protein: 85.14g
|
carbs: 214.50g
3537*  1743
Thu 25th: 1378 * 53%
fat: 57.00g
|
protein: 42.44g
|
carbs: 196.66g
3367*  1989
Wed 24th: 2803 * 108%
fat: 142.42g
|
protein: 84.46g
|
carbs: 278.37g
3526*  723
Tue 23rd: 1457 * 56%
fat: 39.69g
|
protein: 46.64g
|
carbs: 255.75g
3528*  2071
Mon 22nd: 1632 * 63%
fat: 96.79g
|
protein: 50.93g
|
carbs: 161.04g
3528*  1896
Thu 18th: 1380 * 53%
fat: 56.28g
|
protein: 48.40g
|
carbs: 176.12g
3528*  2148
Wed 17th: 3171 * 122%
fat: 160.86g
|
protein: 131.32g
|
carbs: 326.48g
3698*  527
Tue 16th: 2456 * 94%
fat: 101.56g
|
protein: 95.53g
|
carbs: 311.69g
3698*  1242
Mon 15th: 2160 * 83%
fat: 97.95g
|
protein: 61.15g
|
carbs: 279.59g
3698*  1538
February 2024
Mon 26th: 751 * 29%
fat: 44.39g
|
protein: 66.47g
|
carbs: 41.67g
3651*  2900
Thu 22nd: 3403 * 131%
fat: 217.50g
|
protein: 287.19g
|
carbs: 101.27g
3651*  248
Wed 21st: 1869 * 72%
fat: 113.45g
|
protein: 137.80g
|
carbs: 95.40g
3651*  1782
Tue 20th: 1818 * 70%
fat: 93.70g
|
protein: 180.79g
|
carbs: 79.81g
3651*  1833
Mon 5th: 766 * 29%
fat: 46.51g
|
protein: 69.24g
|
carbs: 36.06g
3389*  2623
Fri 2nd: 2490 * 96%
fat: 177.78g
|
protein: 155.40g
|
carbs: 89.59g
3610*  1120

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