fatcore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 8th: 763 * 42%
fat: 23.62g
|
protein: 35.81g
|
carbs: 110.74g
- -
Sun 7th: 1752 * 97%
fat: 38.80g
|
protein: 96.18g
|
carbs: 232.75g
2476  724
Sat 6th: 1508 * 84%
fat: 66.36g
|
protein: 82.38g
|
carbs: 123.41g
2381*  873
Fri 5th: 1449 80%
fat: 74.37g
|
protein: 113.70g
|
carbs: 77.28g
2816  1367
Thu 4th: 1917 106%
fat: 119.28g
|
protein: 95.26g
|
carbs: 100.89g
2594*  677
Wed 3rd: 1493 83%
fat: 59.48g
|
protein: 88.45g
|
carbs: 95.95g
2788*  1295
Tue 2nd: 1936 108%
fat: 59.20g
|
protein: 106.61g
|
carbs: 219.49g
2740*  804
Mon 1st: 1621 90%
fat: 45.62g
|
protein: 85.28g
|
carbs: 209.50g
2858  1237
September 2012
Sun 30th: 2469 137%
fat: 133.49g
|
protein: 166.61g
|
carbs: 152.28g
2843  374
Sat 29th: 1432 80%
fat: 38.34g
|
protein: 67.75g
|
carbs: 204.27g
2324  892
Fri 28th: 1615 90%
fat: 55.19g
|
protein: 91.31g
|
carbs: 198.24g
2644*  1029
Thu 27th: 1794 100%
fat: 81.32g
|
protein: 89.71g
|
carbs: 175.24g
2832  1038
Wed 26th: 1375 76%
fat: 56.39g
|
protein: 73.63g
|
carbs: 148.14g
2612  1237
Tue 25th: 1327 74%
fat: 24.50g
|
protein: 67.86g
|
carbs: 208.10g
2743  1416
Mon 24th: 2174 121%
fat: 70.93g
|
protein: 100.73g
|
carbs: 301.80g
2708  534
Sun 23rd: 1628 90%
fat: 82.67g
|
protein: 89.21g
|
carbs: 141.11g
2856  1228
Sat 22nd: 1629 90%
fat: 84.09g
|
protein: 49.23g
|
carbs: 177.84g
2420  791
Fri 21st: 1656 92%
fat: 36.12g
|
protein: 73.97g
|
carbs: 251.32g
3389*  1733
Thu 20th: 1148 64%
fat: 30.62g
|
protein: 57.55g
|
carbs: 165.00g
3274*  2126
Wed 19th: 1756 98%
fat: 53.98g
|
protein: 80.88g
|
carbs: 239.86g
3198  1442

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