| February 2019 |
| Sun 10th: |
1028 *
|
60%
|
fat: 38.49g |
| |
protein: 53.56g |
| |
carbs: 121.79g |
|
-
|
-
|
| Tue 5th: |
-
|
-
|
|
486*
|
-
|
| Sun 3rd: |
-
|
-
|
|
89*
|
-
|
| January 2019 |
| Thu 31st: |
-
|
-
|
|
361*
|
-
|
| Wed 23rd: |
-
|
-
|
|
151*
|
-
|
| Wed 16th: |
-
|
-
|
|
236*
|
-
|
| December 2018 |
| Sun 30th: |
-
|
-
|
|
98*
|
-
|
| Thu 27th: |
-
|
-
|
|
180*
|
-
|
| Wed 26th: |
-
|
-
|
|
129*
|
-
|
| Tue 25th: |
-
|
-
|
|
79*
|
-
|
| Thu 20th: |
-
|
-
|
|
229*
|
-
|
| Sun 9th: |
-
|
-
|
|
277*
|
-
|
| November 2018 |
| Tue 27th: |
-
|
-
|
|
546*
|
-
|
| Fri 23rd: |
910 *
|
54%
|
fat: 38.35g |
| |
protein: 78.17g |
| |
carbs: 59.64g |
|
-
|
-
|
| Thu 22nd: |
910 *
|
54%
|
fat: 38.35g |
| |
protein: 78.17g |
| |
carbs: 59.64g |
|
131*
|
 779
|
| Wed 21st: |
910 *
|
54%
|
fat: 38.35g |
| |
protein: 78.17g |
| |
carbs: 59.64g |
|
-
|
-
|
| Tue 20th: |
910 *
|
54%
|
fat: 38.35g |
| |
protein: 78.17g |
| |
carbs: 59.64g |
|
-
|
-
|
| Mon 19th: |
966 *
|
57%
|
fat: 46.98g |
| |
protein: 78.40g |
| |
carbs: 57.39g |
|
-
|
-
|
| Sun 18th: |
847 *
|
50%
|
fat: 17.73g |
| |
protein: 27.35g |
| |
carbs: 151.17g |
|
194*
|
653
|
| Sat 17th: |
584 *
|
34%
|
fat: 7.87g |
| |
protein: 24.07g |
| |
carbs: 98.72g |
|
-
|
-
|
| Fri 16th: |
1233 *
|
73%
|
fat: 37.18g |
| |
protein: 108.65g |
| |
carbs: 127.60g |
|
128*
|
1105
|
| Thu 15th: |
1026 *
|
60%
|
fat: 31.26g |
| |
protein: 62.61g |
| |
carbs: 136.34g |
|
16*
|
1010
|
| Wed 14th: |
703 *
|
41%
|
fat: 23.30g |
| |
protein: 33.08g |
| |
carbs: 82.86g |
|
265*
|
438
|
| Tue 13th: |
713 *
|
42%
|
fat: 20.36g |
| |
protein: 38.07g |
| |
carbs: 85.53g |
|
164*
|
549
|
| Mon 12th: |
712 *
|
42%
|
fat: 7.48g |
| |
protein: 52.33g |
| |
carbs: 116.67g |
|
107*
|
605
|
| Sun 11th: |
717 *
|
42%
|
fat: 23.18g |
| |
protein: 63.81g |
| |
carbs: 55.91g |
|
12*
|
705
|
