sliminMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 9th: 489 * 33%
fat: 13.34g
|
protein: 27.28g
|
carbs: 76.07g
- -
Mon 5th: 441 * 29%
fat: 11.28g
|
protein: 28.07g
|
carbs: 65.63g
2309*  1868
February 2012
Wed 29th: 401 * 27%
fat: 9.14g
|
protein: 23.13g
|
carbs: 56.63g
- -
Tue 28th: 1468 * 98%
fat: 76.00g
|
protein: 52.40g
|
carbs: 149.84g
- -
Mon 27th: 1555 * 104%
fat: 45.51g
|
protein: 71.33g
|
carbs: 223.92g
2158*  603
Mon 20th: 619 * 41%
fat: 19.41g
|
protein: 24.27g
|
carbs: 100.91g
- -
Mon 13th: 513 * 34%
fat: 18.78g
|
protein: 34.97g
|
carbs: 58.36g
- -
Fri 3rd: 760 * 51%
fat: 19.30g
|
protein: 31.00g
|
carbs: 113.84g
- -
January 2012
Thu 5th: 1241 * 83%
fat: 31.60g
|
protein: 44.15g
|
carbs: 201.58g
- -
November 2011
Wed 30th: 890 * 59%
fat: 24.93g
|
protein: 30.29g
|
carbs: 148.93g
2103*  1213
Tue 29th: 1562 * 104%
fat: 42.88g
|
protein: 58.86g
|
carbs: 239.42g
1900  338
September 2011
Tue 13th: 671 * 45%
fat: 20.95g
|
protein: 28.74g
|
carbs: 104.66g
- -
August 2011
Tue 30th: 674 * 45%
fat: 18.31g
|
protein: 23.58g
|
carbs: 115.41g
- -
Tue 2nd: 912 * 61%
fat: 32.96g
|
protein: 45.66g
|
carbs: 122.58g
- -
June 2011
Mon 20th: 969 * 65%
fat: 42.28g
|
protein: 36.60g
|
carbs: 118.86g
- -
Thu 16th: 843 * 56%
fat: 29.89g
|
protein: 37.45g
|
carbs: 116.18g
- -
Wed 15th: 1425 * 95%
fat: 63.29g
|
protein: 56.21g
|
carbs: 161.87g
1900*  475
Tue 14th: 2125 * 142%
fat: 103.74g
|
protein: 71.45g
|
carbs: 240.89g
2255*  130
Mon 13th: 1609 * 107%
fat: 52.40g
|
protein: 66.08g
|
carbs: 233.46g
- -
Tue 7th: 533 * 36%
fat: 18.28g
|
protein: 28.97g
|
carbs: 71.36g
- -

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