thinner10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Sat 19th: - - 2906* -
Tue 15th: 592 42%
fat: 16.05g
|
protein: 27.28g
|
carbs: 86.00g
- -
Sat 12th: 708 * 51%
fat: 19.48g
|
protein: 30.24g
|
carbs: 106.06g
- -
Tue 8th: 675 48%
fat: 12.38g
|
protein: 44.75g
|
carbs: 99.81g
- -
Mon 7th: 1071 76%
fat: 43.51g
|
protein: 73.26g
|
carbs: 101.84g
- -
Sun 6th: 596 43%
fat: 19.10g
|
protein: 38.25g
|
carbs: 64.00g
- -
Sat 5th: 1012 72%
fat: 37.93g
|
protein: 55.99g
|
carbs: 105.00g
- -
Wed 2nd: 422 30%
fat: 11.55g
|
protein: 32.28g
|
carbs: 52.00g
1834  1412
Tue 1st: 529 38%
fat: 21.67g
|
protein: 33.14g
|
carbs: 51.09g
2498  1969
May 2010
Mon 31st: 845 60%
fat: 18.59g
|
protein: 41.57g
|
carbs: 133.00g
- -
Fri 28th: 578 41%
fat: 19.04g
|
protein: 43.83g
|
carbs: 66.38g
2358  1780
Thu 27th: 1090 * 78%
fat: 51.45g
|
protein: 76.74g
|
carbs: 92.93g
- -
Wed 26th: 1807 129%
fat: 94.45g
|
protein: 116.22g
|
carbs: 133.48g
- -
Tue 25th: 944 67%
fat: 30.81g
|
protein: 72.24g
|
carbs: 113.12g
- -
Mon 24th: 994 71%
fat: 27.70g
|
protein: 69.92g
|
carbs: 124.63g
3187  2193
Sun 23rd: 943 67%
fat: 20.17g
|
protein: 78.72g
|
carbs: 127.97g
- -
Sat 22nd: 925 66%
fat: 35.80g
|
protein: 78.16g
|
carbs: 88.80g
- -
Fri 21st: 958 68%
fat: 27.62g
|
protein: 68.10g
|
carbs: 119.37g
3320  2362
Thu 20th: 853 61%
fat: 23.35g
|
protein: 68.17g
|
carbs: 104.32g
- -
Wed 19th: 704 50%
fat: 15.07g
|
protein: 40.78g
|
carbs: 101.04g
- -

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