| January 2023 |
| Mon 16th: |
1581 *
|
53%
|
fat: 77.52g |
| |
protein: 97.56g |
| |
carbs: 122.50g |
|
-
|
-
|
| December 2022 |
| Sun 11th: |
2388 *
|
80%
|
fat: 107.14g |
| |
protein: 94.74g |
| |
carbs: 271.92g |
|
-
|
-
|
| Wed 7th: |
380 *
|
13%
|
fat: 22.52g |
| |
protein: 26.55g |
| |
carbs: 17.85g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
739 *
|
25%
|
fat: 34.16g |
| |
protein: 45.04g |
| |
carbs: 64.95g |
|
-
|
-
|
| Tue 8th: |
949 *
|
32%
|
fat: 34.07g |
| |
protein: 33.77g |
| |
carbs: 126.58g |
|
-
|
-
|
| October 2022 |
| Sun 16th: |
1470 *
|
49%
|
fat: 108.36g |
| |
protein: 68.86g |
| |
carbs: 54.78g |
|
-
|
-
|
| Sat 15th: |
1601 *
|
53%
|
fat: 75.24g |
| |
protein: 76.92g |
| |
carbs: 142.95g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
1065 *
|
36%
|
fat: 43.97g |
| |
protein: 55.12g |
| |
carbs: 114.09g |
|
-
|
-
|
| Mon 5th: |
514 *
|
17%
|
fat: 22.61g |
| |
protein: 27.03g |
| |
carbs: 48.79g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
533 *
|
18%
|
fat: 33.70g |
| |
protein: 20.08g |
| |
carbs: 36.63g |
|
-
|
-
|
| Wed 20th: |
764 *
|
25%
|
fat: 34.55g |
| |
protein: 44.77g |
| |
carbs: 72.34g |
|
-
|
-
|
| Tue 19th: |
763 *
|
25%
|
fat: 28.97g |
| |
protein: 38.36g |
| |
carbs: 85.71g |
|
-
|
-
|
| Mon 18th: |
919 *
|
31%
|
fat: 44.59g |
| |
protein: 63.15g |
| |
carbs: 68.86g |
|
-
|
-
|
| Thu 14th: |
1397 *
|
47%
|
fat: 64.45g |
| |
protein: 84.60g |
| |
carbs: 119.52g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
217 *
|
7%
|
fat: 0.80g |
| |
protein: 4.17g |
| |
carbs: 50.59g |
|
-
|
-
|
| Thu 23rd: |
1003 *
|
33%
|
fat: 51.29g |
| |
protein: 36.02g |
| |
carbs: 105.48g |
|
-
|
-
|
| Thu 2nd: |
234 *
|
8%
|
fat: 13.10g |
| |
protein: 8.81g |
| |
carbs: 21.03g |
|
-
|
-
|
| Wed 1st: |
244 *
|
8%
|
fat: 8.63g |
| |
protein: 9.24g |
| |
carbs: 34.14g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
1408 *
|
47%
|
fat: 57.52g |
| |
protein: 51.85g |
| |
carbs: 173.38g |
|
-
|
-
|
| Thu 14th: |
502 *
|
17%
|
fat: 18.53g |
| |
protein: 16.27g |
| |
carbs: 66.53g |
|
-
|
-
|
