firejt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 4th: 110 * 11%
fat: 1.00g
|
protein: 14.00g
|
carbs: 13.00g
- -
December 2011
Sat 24th: 681 * 68%
fat: 12.16g
|
protein: 70.92g
|
carbs: 86.83g
- -
Wed 21st: 834 * 83%
fat: 20.36g
|
protein: 100.48g
|
carbs: 79.74g
- -
May 2011
Mon 16th: 911 * 91%
fat: 13.93g
|
protein: 110.67g
|
carbs: 103.82g
- -
Sun 15th: 1115 * 112%
fat: 24.50g
|
protein: 122.00g
|
carbs: 113.00g
- -
Fri 13th: 1083 * 108%
fat: 36.34g
|
protein: 93.37g
|
carbs: 120.88g
- -
Fri 6th: 869 * 87%
fat: 24.19g
|
protein: 99.82g
|
carbs: 80.61g
3116*  2247
Tue 3rd: 911 * 91%
fat: 24.98g
|
protein: 117.52g
|
carbs: 67.01g
- -
April 2011
Mon 25th: 500 * 50%
fat: 2.50g
|
protein: 70.00g
|
carbs: 65.00g
- -
Sun 24th: 790 * 79%
fat: 13.00g
|
protein: 98.00g
|
carbs: 80.00g
- -
Sat 23rd: 921 * 92%
fat: 30.03g
|
protein: 100.39g
|
carbs: 80.66g
- -
Thu 21st: 726 * 73%
fat: 9.60g
|
protein: 101.72g
|
carbs: 74.93g
- -
February 2011
Sat 26th: 2148 * 215%
fat: 100.50g
|
protein: 76.22g
|
carbs: 240.96g
- -
Wed 23rd: 1217 * 122%
fat: 52.71g
|
protein: 70.21g
|
carbs: 111.06g
- -
Tue 22nd: 1842 * 184%
fat: 97.53g
|
protein: 61.61g
|
carbs: 180.45g
- -
Mon 21st: 1590 * 159%
fat: 63.43g
|
protein: 67.87g
|
carbs: 192.54g
- -
Sun 20th: 2739 * 274%
fat: 113.20g
|
protein: 97.38g
|
carbs: 326.67g
- -
Sat 19th: 3120 * 312%
fat: 167.72g
|
protein: 93.81g
|
carbs: 323.40g
- -
Wed 16th: 1371 * 137%
fat: 67.23g
|
protein: 43.98g
|
carbs: 161.21g
3428*  2057
Tue 15th: 1528 * 153%
fat: 78.11g
|
protein: 62.15g
|
carbs: 144.36g
3347*  1819

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