| February 2022 |
| Sat 19th: |
1081 *
|
72%
|
fat: 37.53g |
| |
protein: 33.12g |
| |
carbs: 155.99g |
|
-
|
-
|
| Fri 18th: |
1010 *
|
67%
|
fat: 20.14g |
| |
protein: 28.27g |
| |
carbs: 176.64g |
|
-
|
-
|
| Thu 17th: |
1131 *
|
75%
|
fat: 33.85g |
| |
protein: 34.32g |
| |
carbs: 173.72g |
|
-
|
-
|
| Wed 16th: |
1191 *
|
79%
|
fat: 28.60g |
| |
protein: 37.47g |
| |
carbs: 206.93g |
|
-
|
-
|
| Tue 15th: |
1218 *
|
81%
|
fat: 46.86g |
| |
protein: 27.03g |
| |
carbs: 176.31g |
|
-
|
-
|
| Mon 14th: |
1174 *
|
78%
|
fat: 53.52g |
| |
protein: 36.82g |
| |
carbs: 137.65g |
|
-
|
-
|
| Sun 13th: |
1061 *
|
71%
|
fat: 36.55g |
| |
protein: 23.37g |
| |
carbs: 161.58g |
|
-
|
-
|
| Sat 12th: |
977 *
|
65%
|
fat: 31.75g |
| |
protein: 32.28g |
| |
carbs: 141.91g |
|
-
|
-
|
| Fri 11th: |
1059 *
|
71%
|
fat: 27.27g |
| |
protein: 33.17g |
| |
carbs: 171.78g |
|
-
|
-
|
| Thu 10th: |
1059 *
|
71%
|
fat: 30.70g |
| |
protein: 39.05g |
| |
carbs: 159.07g |
|
-
|
-
|
| Wed 9th: |
1090 *
|
73%
|
fat: 15.57g |
| |
protein: 26.77g |
| |
carbs: 217.14g |
|
-
|
-
|
| Tue 8th: |
1241 *
|
83%
|
fat: 38.80g |
| |
protein: 38.12g |
| |
carbs: 185.66g |
|
-
|
-
|
| Mon 7th: |
1194 *
|
80%
|
fat: 25.87g |
| |
protein: 31.37g |
| |
carbs: 211.20g |
|
-
|
-
|
| Sun 6th: |
1194 *
|
80%
|
fat: 42.37g |
| |
protein: 27.56g |
| |
carbs: 176.70g |
|
-
|
-
|
| Sat 5th: |
1196 *
|
80%
|
fat: 34.56g |
| |
protein: 42.49g |
| |
carbs: 181.06g |
|
-
|
-
|
| Fri 4th: |
1039 *
|
69%
|
fat: 23.08g |
| |
protein: 32.42g |
| |
carbs: 174.30g |
|
-
|
-
|
| Thu 3rd: |
1053 *
|
70%
|
fat: 28.00g |
| |
protein: 29.31g |
| |
carbs: 181.64g |
|
-
|
-
|
| Wed 2nd: |
1222 *
|
81%
|
fat: 30.95g |
| |
protein: 43.80g |
| |
carbs: 207.38g |
|
-
|
-
|
| Tue 1st: |
1090 *
|
73%
|
fat: 28.67g |
| |
protein: 31.35g |
| |
carbs: 180.91g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
949 *
|
63%
|
fat: 18.71g |
| |
protein: 25.31g |
| |
carbs: 178.93g |
|
-
|
-
|
