| February 2018 |
| Tue 20th: |
180 *
|
15%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 19th: |
620 *
|
52%
|
fat: 27.00g |
| |
protein: 50.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
183 *
|
30%
|
fat: 2.00g |
| |
protein: 28.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| January 2016 |
| Sat 2nd: |
100 *
|
17%
|
fat: 2.50g |
| |
protein: 17.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| December 2015 |
| Tue 29th: |
308 *
|
51%
|
fat: 8.96g |
| |
protein: 23.93g |
| |
carbs: 39.40g |
|
-
|
-
|
| Mon 28th: |
413 *
|
69%
|
fat: 8.96g |
| |
protein: 38.93g |
| |
carbs: 49.90g |
|
-
|
-
|
| Thu 24th: |
38 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 9.25g |
|
-
|
-
|
| Wed 23rd: |
134 *
|
22%
|
fat: 0.00g |
| |
protein: 14.92g |
| |
carbs: 22.40g |
|
-
|
-
|
| Tue 22nd: |
110 *
|
18%
|
fat: 0.00g |
| |
protein: 7.00g |
| |
carbs: 17.50g |
|
-
|
-
|
| Mon 21st: |
354 *
|
59%
|
fat: 10.22g |
| |
protein: 34.79g |
| |
carbs: 27.88g |
|
-
|
-
|
| Sun 20th: |
104 *
|
17%
|
fat: 5.72g |
| |
protein: 10.79g |
| |
carbs: 1.38g |
|
-
|
-
|
| August 2015 |
| Tue 25th: |
977 *
|
57%
|
fat: 51.00g |
| |
protein: 96.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 24th: |
941 *
|
55%
|
fat: 48.63g |
| |
protein: 97.33g |
| |
carbs: 22.33g |
|
-
|
-
|
| January 2015 |
| Mon 19th: |
100 *
|
6%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| November 2014 |
| Mon 17th: |
550 *
|
34%
|
fat: 16.00g |
| |
protein: 29.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sat 15th: |
190 *
|
16%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
588 *
|
49%
|
fat: 32.75g |
| |
protein: 24.75g |
| |
carbs: 53.75g |
|
-
|
-
|
| Wed 29th: |
475 *
|
40%
|
fat: 14.00g |
| |
protein: 25.50g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 28th: |
445 *
|
37%
|
fat: 11.00g |
| |
protein: 30.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 21st: |
512 *
|
43%
|
fat: 24.25g |
| |
protein: 33.08g |
| |
carbs: 38.82g |
|
-
|
-
|
