soccerpass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 14th: 1434 * 65%
fat: 49.65g
|
protein: 60.07g
|
carbs: 184.93g
- -
Sat 13th: 2270 * 103%
fat: 44.03g
|
protein: 120.40g
|
carbs: 347.07g
- -
Fri 12th: 4159 * 189%
fat: 71.12g
|
protein: 98.00g
|
carbs: 335.01g
- -
Thu 11th: 2224 * 101%
fat: 78.13g
|
protein: 125.26g
|
carbs: 255.89g
- -
Wed 10th: 1884 * 86%
fat: 39.88g
|
protein: 71.85g
|
carbs: 312.87g
- -
Tue 9th: 2158 * 98%
fat: 63.81g
|
protein: 120.90g
|
carbs: 284.36g
- -
Mon 8th: 2848 * 129%
fat: 64.03g
|
protein: 137.96g
|
carbs: 250.46g
- -
Sun 7th: 1948 * 89%
fat: 61.03g
|
protein: 68.75g
|
carbs: 284.20g
- -
Sat 6th: 2740 * 125%
fat: 72.24g
|
protein: 103.03g
|
carbs: 344.61g
- -
Fri 5th: 2533 * 115%
fat: 102.62g
|
protein: 125.59g
|
carbs: 280.81g
- -
Thu 4th: 1783 * 81%
fat: 66.12g
|
protein: 86.90g
|
carbs: 210.21g
- -
Wed 3rd: 3261 * 148%
fat: 61.36g
|
protein: 80.38g
|
carbs: 324.79g
- -
Tue 2nd: 2189 * 100%
fat: 84.63g
|
protein: 151.72g
|
carbs: 201.92g
- -
Mon 1st: 2068 * 94%
fat: 46.70g
|
protein: 105.21g
|
carbs: 317.45g
- -
December 2017
Sun 31st: 3728 * 169%
fat: 170.08g
|
protein: 119.99g
|
carbs: 305.62g
- -
Sat 30th: 2772 * 126%
fat: 92.74g
|
protein: 120.86g
|
carbs: 338.07g
- -
Fri 29th: 2790 * 127%
fat: 147.65g
|
protein: 151.74g
|
carbs: 181.74g
- -
Thu 28th: 2569 * 117%
fat: 58.71g
|
protein: 124.73g
|
carbs: 248.07g
- -
Wed 27th: 2501 * 114%
fat: 67.55g
|
protein: 165.20g
|
carbs: 189.91g
- -
Tue 26th: 1917 * 87%
fat: 67.41g
|
protein: 69.64g
|
carbs: 264.74g
- -

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