melissars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Tue 23rd: 1254 * 84%
fat: 56.46g
|
protein: 50.38g
|
carbs: 141.72g
- -
Mon 22nd: 1834 * 122%
fat: 81.81g
|
protein: 77.91g
|
carbs: 186.83g
- -
July 2022
Fri 29th: 403 * 27%
fat: 32.47g
|
protein: 18.66g
|
carbs: 8.16g
- -
May 2022
Mon 30th: 1085 * 72%
fat: 22.90g
|
protein: 94.54g
|
carbs: 111.33g
- -
Sun 29th: 827 * 55%
fat: 9.87g
|
protein: 29.76g
|
carbs: 85.99g
- -
Sat 28th: 1471 * 98%
fat: 36.97g
|
protein: 114.03g
|
carbs: 172.53g
- -
February 2022
Wed 2nd: 216 * 14%
fat: 13.12g
|
protein: 12.89g
|
carbs: 11.45g
- -
Tue 1st: 1586 * 106%
fat: 89.23g
|
protein: 57.02g
|
carbs: 146.25g
- -
January 2022
Mon 31st: 1649 * 110%
fat: 84.94g
|
protein: 89.24g
|
carbs: 138.49g
- -
Sun 30th: 574 * 38%
fat: 22.64g
|
protein: 32.58g
|
carbs: 61.00g
- -
Sat 29th: 1507 * 100%
fat: 83.70g
|
protein: 73.67g
|
carbs: 134.25g
- -
Fri 28th: 1444 * 96%
fat: 71.71g
|
protein: 47.03g
|
carbs: 163.81g
- -
Wed 26th: 1556 * 104%
fat: 72.97g
|
protein: 93.97g
|
carbs: 128.19g
- -
Tue 25th: 1407 * 94%
fat: 80.90g
|
protein: 64.81g
|
carbs: 120.34g
- -
Sun 23rd: 1537 * 102%
fat: 85.71g
|
protein: 52.87g
|
carbs: 153.14g
- -
Sat 22nd: 1911 * 127%
fat: 77.35g
|
protein: 77.56g
|
carbs: 177.14g
- -
Fri 21st: 1689 * 113%
fat: 75.27g
|
protein: 82.01g
|
carbs: 186.54g
- -
Thu 20th: 1989 * 133%
fat: 117.10g
|
protein: 81.38g
|
carbs: 171.03g
- -
Wed 19th: 1854 * 124%
fat: 98.09g
|
protein: 84.20g
|
carbs: 176.25g
- -
September 2020
Fri 4th: 400 * 27%
fat: 7.62g
|
protein: 33.88g
|
carbs: 55.41g
- -

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