Mac 1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 522 * 35%
fat: 17.35g
|
protein: 30.93g
|
carbs: 65.58g
- -
Fri 3rd: 1665 * 111%
fat: 65.65g
|
protein: 94.53g
|
carbs: 177.12g
- -
Thu 2nd: 2103 * 140%
fat: 64.07g
|
protein: 75.52g
|
carbs: 275.25g
- -
Wed 1st: 1513 * 101%
fat: 51.39g
|
protein: 86.06g
|
carbs: 183.96g
- -
April 2024
Tue 30th: 1558 * 104%
fat: 57.02g
|
protein: 70.09g
|
carbs: 195.79g
- -
Mon 29th: 1585 * 106%
fat: 44.52g
|
protein: 89.80g
|
carbs: 203.24g
- -
Sun 28th: 548 * 37%
fat: 21.04g
|
protein: 38.47g
|
carbs: 54.54g
- -
Sat 27th: 1610 * 107%
fat: 35.32g
|
protein: 78.98g
|
carbs: 240.86g
- -
Fri 26th: 1211 * 81%
fat: 50.31g
|
protein: 82.61g
|
carbs: 108.19g
- -
Thu 25th: 1357 * 90%
fat: 45.38g
|
protein: 82.07g
|
carbs: 153.40g
- -
Wed 24th: 1197 * 80%
fat: 25.98g
|
protein: 75.04g
|
carbs: 167.69g
- -
Tue 23rd: 262 * 17%
fat: 1.38g
|
protein: 24.41g
|
carbs: 36.47g
- -
Mon 22nd: 1491 * 99%
fat: 46.04g
|
protein: 72.85g
|
carbs: 197.27g
- -
Sat 20th: 1725 * 115%
fat: 72.67g
|
protein: 68.53g
|
carbs: 197.60g
- -
Fri 19th: 2024 * 135%
fat: 79.18g
|
protein: 99.18g
|
carbs: 196.63g
- -
Thu 18th: 2057 * 137%
fat: 82.38g
|
protein: 86.17g
|
carbs: 238.39g
- -
Wed 17th: 1579 * 105%
fat: 56.86g
|
protein: 82.33g
|
carbs: 182.07g
- -
Tue 16th: 1163 * 78%
fat: 41.45g
|
protein: 71.12g
|
carbs: 123.38g
- -
Mon 15th: 1615 * 108%
fat: 60.82g
|
protein: 94.87g
|
carbs: 170.23g
- -
Sun 14th: 646 * 43%
fat: 25.02g
|
protein: 31.94g
|
carbs: 76.90g
- -

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