| April 2020 |
| Fri 17th: |
591 *
|
25%
|
fat: 24.36g |
| |
protein: 24.87g |
| |
carbs: 67.64g |
|
-
|
-
|
| November 2019 |
| Mon 18th: |
335 *
|
14%
|
fat: 21.09g |
| |
protein: 22.07g |
| |
carbs: 11.69g |
|
-
|
-
|
| Thu 14th: |
713 *
|
30%
|
fat: 43.99g |
| |
protein: 60.67g |
| |
carbs: 11.69g |
|
-
|
-
|
| Wed 13th: |
979 *
|
41%
|
fat: 55.79g |
| |
protein: 97.87g |
| |
carbs: 20.69g |
|
-
|
-
|
| Tue 12th: |
900 *
|
38%
|
fat: 56.09g |
| |
protein: 79.57g |
| |
carbs: 19.69g |
|
-
|
-
|
| Fri 8th: |
335 *
|
14%
|
fat: 21.09g |
| |
protein: 22.07g |
| |
carbs: 11.69g |
|
-
|
-
|
| Thu 7th: |
335 *
|
14%
|
fat: 21.09g |
| |
protein: 22.07g |
| |
carbs: 11.69g |
|
-
|
-
|
| Tue 5th: |
335 *
|
14%
|
fat: 21.09g |
| |
protein: 22.07g |
| |
carbs: 11.69g |
|
-
|
-
|
| Mon 4th: |
335 *
|
14%
|
fat: 21.09g |
| |
protein: 22.07g |
| |
carbs: 11.69g |
|
-
|
-
|
| Sun 3rd: |
1532 *
|
64%
|
fat: 33.51g |
| |
protein: 67.79g |
| |
carbs: 83.35g |
|
-
|
-
|
| Sat 2nd: |
1892 *
|
79%
|
fat: 67.66g |
| |
protein: 132.55g |
| |
carbs: 68.64g |
|
-
|
-
|
| Fri 1st: |
891 *
|
37%
|
fat: 41.60g |
| |
protein: 77.69g |
| |
carbs: 48.64g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
335 *
|
14%
|
fat: 21.09g |
| |
protein: 22.07g |
| |
carbs: 11.69g |
|
-
|
-
|
| Wed 30th: |
731 *
|
30%
|
fat: 33.49g |
| |
protein: 69.24g |
| |
carbs: 38.64g |
|
-
|
-
|
| Tue 29th: |
574 *
|
24%
|
fat: 27.24g |
| |
protein: 47.75g |
| |
carbs: 36.11g |
|
-
|
-
|
| Mon 28th: |
702 *
|
29%
|
fat: 38.82g |
| |
protein: 53.93g |
| |
carbs: 30.75g |
|
-
|
-
|
| Sun 27th: |
335 *
|
14%
|
fat: 21.09g |
| |
protein: 22.07g |
| |
carbs: 11.69g |
|
-
|
-
|
| Sat 26th: |
772 *
|
32%
|
fat: 42.46g |
| |
protein: 48.75g |
| |
carbs: 48.44g |
|
-
|
-
|
| Fri 25th: |
775 *
|
32%
|
fat: 38.70g |
| |
protein: 64.79g |
| |
carbs: 45.95g |
|
-
|
-
|
| Thu 24th: |
865 *
|
36%
|
fat: 45.63g |
| |
protein: 81.93g |
| |
carbs: 28.55g |
|
-
|
-
|
