tkm7333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 30th: 328 20%
fat: 11.62g
|
protein: 7.22g
|
carbs: 51.50g
- -
March 2012
Wed 28th: 2082 130%
fat: 57.81g
|
protein: 92.97g
|
carbs: 298.43g
2442  360
Tue 27th: 1434 90%
fat: 34.11g
|
protein: 73.83g
|
carbs: 212.59g
2442  1008
Mon 26th: 1760 110%
fat: 58.04g
|
protein: 64.96g
|
carbs: 266.61g
2442  682
Sun 25th: 1829 114%
fat: 64.62g
|
protein: 83.67g
|
carbs: 268.13g
2339  510
Fri 23rd: 140 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 37.28g
- -
Thu 22nd: 1634 102%
fat: 47.79g
|
protein: 70.96g
|
carbs: 229.07g
2486  852
Wed 21st: 1577 99%
fat: 55.15g
|
protein: 88.59g
|
carbs: 193.14g
2861  1284
Tue 20th: 1669 104%
fat: 43.07g
|
protein: 71.32g
|
carbs: 251.38g
2400  731
Fri 16th: 979 61%
fat: 21.11g
|
protein: 41.24g
|
carbs: 156.09g
- -
Thu 15th: 1926 120%
fat: 67.39g
|
protein: 75.80g
|
carbs: 200.62g
2489  563
Wed 14th: 1421 89%
fat: 31.98g
|
protein: 86.40g
|
carbs: 197.74g
2498  1077
Tue 13th: 1694 106%
fat: 81.69g
|
protein: 105.27g
|
carbs: 176.45g
2410  716
Mon 12th: 1658 104%
fat: 61.91g
|
protein: 87.50g
|
carbs: 193.20g
2454  796
Sun 11th: 1340 84%
fat: 18.95g
|
protein: 63.99g
|
carbs: 231.95g
2536  1196
Sat 10th: 2304 144%
fat: 93.52g
|
protein: 66.54g
|
carbs: 256.22g
2429  125
Fri 9th: 1473 92%
fat: 37.63g
|
protein: 64.66g
|
carbs: 170.07g
2474  1001
Thu 8th: 2270 142%
fat: 55.94g
|
protein: 51.64g
|
carbs: 166.70g
2474  204
Wed 7th: 1658 104%
fat: 58.18g
|
protein: 61.83g
|
carbs: 226.42g
2518  860
Tue 6th: 1160 72%
fat: 27.55g
|
protein: 72.01g
|
carbs: 144.74g
2429  1269

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