| December 2016 |
| Wed 14th: |
2390 *
|
114%
|
fat: 64.31g |
| |
protein: 169.57g |
| |
carbs: 258.90g |
|
2586*
|
 196
|
| Tue 13th: |
2274 *
|
95%
|
fat: 71.53g |
| |
protein: 213.73g |
| |
carbs: 186.03g |
|
-
|
-
|
| Mon 12th: |
2295 *
|
96%
|
fat: 141.06g |
| |
protein: 149.56g |
| |
carbs: 123.53g |
|
-
|
-
|
| Sun 11th: |
2776 *
|
116%
|
fat: 119.46g |
| |
protein: 118.10g |
| |
carbs: 160.93g |
|
-
|
-
|
| Sat 10th: |
2808 *
|
117%
|
fat: 110.36g |
| |
protein: 174.13g |
| |
carbs: 138.27g |
|
-
|
-
|
| Fri 9th: |
2465 *
|
103%
|
fat: 74.89g |
| |
protein: 194.00g |
| |
carbs: 260.50g |
|
-
|
-
|
| Thu 8th: |
2370 *
|
99%
|
fat: 86.91g |
| |
protein: 189.72g |
| |
carbs: 183.93g |
|
-
|
-
|
| Wed 7th: |
2629 *
|
110%
|
fat: 47.27g |
| |
protein: 171.48g |
| |
carbs: 228.08g |
|
-
|
-
|
| Tue 6th: |
3076 *
|
128%
|
fat: 77.85g |
| |
protein: 274.90g |
| |
carbs: 281.43g |
|
-
|
-
|
| Mon 5th: |
2546 *
|
106%
|
fat: 78.51g |
| |
protein: 221.07g |
| |
carbs: 235.72g |
|
-
|
-
|
| Sun 4th: |
2404 *
|
100%
|
fat: 63.30g |
| |
protein: 118.16g |
| |
carbs: 215.50g |
|
-
|
-
|
| Sat 3rd: |
2285 *
|
95%
|
fat: 86.00g |
| |
protein: 151.95g |
| |
carbs: 228.60g |
|
2608*
|
323
|
| Fri 2nd: |
2503 *
|
104%
|
fat: 83.06g |
| |
protein: 115.80g |
| |
carbs: 332.45g |
|
-
|
-
|
| Thu 1st: |
2515 *
|
105%
|
fat: 125.47g |
| |
protein: 143.20g |
| |
carbs: 215.91g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
2452 *
|
102%
|
fat: 82.99g |
| |
protein: 183.59g |
| |
carbs: 248.50g |
|
-
|
-
|
| Tue 29th: |
2655 *
|
111%
|
fat: 119.90g |
| |
protein: 151.55g |
| |
carbs: 142.72g |
|
-
|
-
|
| Mon 28th: |
2409 *
|
100%
|
fat: 94.30g |
| |
protein: 195.27g |
| |
carbs: 110.64g |
|
-
|
-
|
| Sun 27th: |
2440 *
|
102%
|
fat: 136.67g |
| |
protein: 127.21g |
| |
carbs: 180.89g |
|
-
|
-
|
| Sat 26th: |
2677 *
|
112%
|
fat: 95.08g |
| |
protein: 142.50g |
| |
carbs: 187.19g |
|
-
|
-
|
| Fri 25th: |
2055 *
|
86%
|
fat: 82.77g |
| |
protein: 150.52g |
| |
carbs: 130.99g |
|
-
|
-
|
