Kathryn1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 25th: 541 * 30%
fat: 8.16g
|
protein: 12.92g
|
carbs: 106.83g
- -
April 2011
Thu 28th: 550 * 31%
fat: 8.00g
|
protein: 23.00g
|
carbs: 98.00g
- -
January 2011
Mon 10th: 1275 * 71%
fat: 42.18g
|
protein: 52.28g
|
carbs: 177.64g
- -
Tue 4th: 292 16%
fat: 6.23g
|
protein: 4.62g
|
carbs: 57.96g
- -
November 2010
Mon 15th: 260 * 14%
fat: 5.50g
|
protein: 6.00g
|
carbs: 49.00g
- -
September 2010
Wed 22nd: 2061 * 114%
fat: 71.39g
|
protein: 85.14g
|
carbs: 273.18g
- -
June 2010
Fri 4th: 790 44%
fat: 17.50g
|
protein: 35.26g
|
carbs: 126.90g
- -
Tue 1st: 557 * 31%
fat: 14.20g
|
protein: 17.09g
|
carbs: 95.33g
- -
May 2010
Mon 31st: 840 * 47%
fat: 19.50g
|
protein: 40.26g
|
carbs: 134.90g
- -
Thu 20th: 868 * 48%
fat: 31.62g
|
protein: 43.29g
|
carbs: 119.16g
1942*  1074
Wed 19th: 630 * 35%
fat: 10.00g
|
protein: 18.52g
|
carbs: 114.80g
1881*  1251
Tue 18th: 1343 75%
fat: 24.23g
|
protein: 62.25g
|
carbs: 226.09g
2058*  715
Mon 17th: 1200 67%
fat: 30.00g
|
protein: 53.52g
|
carbs: 176.80g
1937  737

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