Mila_S.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1965 * 131%
fat: 90.48g
|
protein: 55.32g
|
carbs: 231.48g
- -
Mon 3rd: 1505 * 100%
fat: 63.04g
|
protein: 60.75g
|
carbs: 175.10g
- -
Sun 2nd: 1520 * 101%
fat: 69.43g
|
protein: 91.84g
|
carbs: 133.90g
- -
Sat 1st: 1768 * 118%
fat: 40.29g
|
protein: 63.62g
|
carbs: 283.97g
- -
May 2024
Fri 31st: 925 * 62%
fat: 37.82g
|
protein: 36.32g
|
carbs: 106.56g
- -
Thu 30th: 1646 * 110%
fat: 60.24g
|
protein: 89.66g
|
carbs: 189.31g
- -
Wed 29th: 1894 * 126%
fat: 78.08g
|
protein: 78.93g
|
carbs: 217.80g
- -
Tue 28th: 1668 * 111%
fat: 54.34g
|
protein: 82.78g
|
carbs: 203.78g
- -
Mon 27th: 2021 * 135%
fat: 72.32g
|
protein: 97.57g
|
carbs: 242.03g
- -
Sun 26th: 1457 * 97%
fat: 53.64g
|
protein: 89.60g
|
carbs: 160.25g
- -
Sat 25th: 1593 * 106%
fat: 61.16g
|
protein: 68.41g
|
carbs: 182.00g
- -
Fri 24th: 485 * 32%
fat: 20.01g
|
protein: 28.25g
|
carbs: 48.87g
- -
Thu 23rd: 1763 * 118%
fat: 64.51g
|
protein: 114.04g
|
carbs: 182.24g
- -
Wed 22nd: 1600 * 107%
fat: 43.68g
|
protein: 67.70g
|
carbs: 247.02g
- -
Mon 20th: 1447 * 96%
fat: 46.17g
|
protein: 87.62g
|
carbs: 177.25g
- -
Sun 19th: 2019 * 135%
fat: 87.14g
|
protein: 78.79g
|
carbs: 239.55g
- -
Sat 18th: 2114 * 141%
fat: 82.78g
|
protein: 76.69g
|
carbs: 255.59g
- -
Fri 17th: 1623 * 108%
fat: 53.81g
|
protein: 87.93g
|
carbs: 198.44g
- -
Thu 16th: 1594 * 106%
fat: 56.25g
|
protein: 81.79g
|
carbs: 191.11g
- -
Wed 15th: 1427 * 95%
fat: 42.21g
|
protein: 90.98g
|
carbs: 168.28g
- -

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