| August 2013 |
| Sat 10th: |
1315 *
|
37%
|
fat: 46.89g |
| |
protein: 49.29g |
| |
carbs: 164.95g |
|
-
|
-
|
| Thu 1st: |
463 *
|
13%
|
fat: 3.29g |
| |
protein: 15.18g |
| |
carbs: 100.54g |
|
3621*
|
 3158
|
| July 2013 |
| Tue 30th: |
852 *
|
24%
|
fat: 21.70g |
| |
protein: 25.97g |
| |
carbs: 149.91g |
|
-
|
-
|
| Mon 29th: |
894 *
|
25%
|
fat: 44.05g |
| |
protein: 31.34g |
| |
carbs: 103.28g |
|
-
|
-
|
| Mon 8th: |
384 *
|
11%
|
fat: 10.31g |
| |
protein: 26.02g |
| |
carbs: 49.43g |
|
-
|
-
|
| Fri 5th: |
978 *
|
27%
|
fat: 18.01g |
| |
protein: 31.52g |
| |
carbs: 161.43g |
|
3010*
|
2032
|
| Tue 2nd: |
110 *
|
3%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
571 *
|
16%
|
fat: 6.65g |
| |
protein: 12.17g |
| |
carbs: 129.26g |
|
-
|
-
|
| Tue 25th: |
579 *
|
16%
|
fat: 10.62g |
| |
protein: 20.37g |
| |
carbs: 124.11g |
|
-
|
-
|
| Fri 21st: |
659 *
|
18%
|
fat: 22.95g |
| |
protein: 35.26g |
| |
carbs: 83.44g |
|
-
|
-
|
| Tue 18th: |
271 *
|
8%
|
fat: 14.47g |
| |
protein: 8.00g |
| |
carbs: 33.05g |
|
-
|
-
|
| Fri 14th: |
609 *
|
17%
|
fat: 25.70g |
| |
protein: 21.24g |
| |
carbs: 84.36g |
|
-
|
-
|
| Thu 13th: |
271 *
|
8%
|
fat: 1.85g |
| |
protein: 4.96g |
| |
carbs: 67.31g |
|
-
|
-
|
| Tue 11th: |
755 *
|
21%
|
fat: 9.51g |
| |
protein: 24.46g |
| |
carbs: 100.14g |
|
-
|
-
|
| Thu 6th: |
567 *
|
16%
|
fat: 10.82g |
| |
protein: 26.04g |
| |
carbs: 98.15g |
|
-
|
-
|
| Tue 4th: |
753 *
|
21%
|
fat: 26.01g |
| |
protein: 25.60g |
| |
carbs: 104.31g |
|
2785*
|
2032
|
| Sat 1st: |
1091 *
|
30%
|
fat: 4.30g |
| |
protein: 18.26g |
| |
carbs: 154.42g |
|
2785*
|
1694
|
| May 2013 |
| Thu 30th: |
978 *
|
27%
|
fat: 31.69g |
| |
protein: 42.00g |
| |
carbs: 146.07g |
|
2478*
|
1500
|
| Sun 26th: |
105 *
|
3%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sat 25th: |
867 *
|
24%
|
fat: 2.30g |
| |
protein: 14.48g |
| |
carbs: 137.24g |
|
-
|
-
|
