lgc1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Fri 11th: 812 * 54%
fat: 42.15g
|
protein: 16.95g
|
carbs: 92.14g
2391  1579
Thu 10th: 1056 * 70%
fat: 43.38g
|
protein: 59.59g
|
carbs: 106.36g
2264  1208
Wed 9th: 818 * 55%
fat: 32.25g
|
protein: 47.59g
|
carbs: 85.30g
2391  1573
Tue 8th: 1666 111%
fat: 101.40g
|
protein: 58.65g
|
carbs: 132.67g
2645  979
Mon 7th: 881 59%
fat: 52.93g
|
protein: 30.85g
|
carbs: 74.44g
2645  1764
Sun 6th: 1217 81%
fat: 76.64g
|
protein: 48.61g
|
carbs: 83.95g
2670  1453
Sat 5th: 951 63%
fat: 47.99g
|
protein: 51.30g
|
carbs: 81.41g
2136  1185
Fri 4th: 1546 * 103%
fat: 88.99g
|
protein: 76.90g
|
carbs: 113.41g
2391  845
Tue 1st: 1072 71%
fat: 44.41g
|
protein: 72.97g
|
carbs: 91.89g
2391  1319
February 2011
Mon 28th: 914 61%
fat: 43.89g
|
protein: 37.66g
|
carbs: 92.27g
2645  1731
Sun 27th: 1411 94%
fat: 68.68g
|
protein: 55.59g
|
carbs: 144.86g
1967  556
Sat 26th: 1615 * 108%
fat: 79.27g
|
protein: 128.29g
|
carbs: 80.81g
2094*  479
Fri 25th: 886 59%
fat: 29.30g
|
protein: 58.86g
|
carbs: 91.45g
2391  1505
Thu 24th: 960 64%
fat: 42.93g
|
protein: 58.31g
|
carbs: 85.93g
2645  1685
Wed 23rd: 920 61%
fat: 39.93g
|
protein: 67.16g
|
carbs: 74.28g
2391  1471
Tue 22nd: 1110 74%
fat: 54.68g
|
protein: 47.80g
|
carbs: 104.01g
2391  1281
Thu 17th: 381 * 25%
fat: 20.20g
|
protein: 16.94g
|
carbs: 31.72g
- -
Wed 16th: 1614 * 108%
fat: 73.21g
|
protein: 59.93g
|
carbs: 183.88g
- -
Tue 15th: 380 * 25%
fat: 23.02g
|
protein: 16.45g
|
carbs: 22.79g
- -
Sun 13th: 1259 84%
fat: 35.18g
|
protein: 62.25g
|
carbs: 171.88g
2052  793

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