orkmork's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Wed 12th: - - 2711* -
July 2010
Fri 16th: - - 2372* -
June 2010
Sun 27th: - - 2306* -
May 2010
Mon 24th: 1202 * 62%
fat: 26.99g
|
protein: 87.45g
|
carbs: 161.59g
- -
Sun 23rd: 600 * 31%
fat: 23.90g
|
protein: 42.87g
|
carbs: 52.01g
- -
Sat 22nd: 1589 * 81%
fat: 58.56g
|
protein: 114.85g
|
carbs: 135.78g
- -
Fri 21st: 1737 * 89%
fat: 26.63g
|
protein: 129.47g
|
carbs: 189.65g
- -
Thu 20th: 1906 * 98%
fat: 59.28g
|
protein: 138.80g
|
carbs: 206.81g
- -
Wed 19th: 1907 * 98%
fat: 74.84g
|
protein: 133.08g
|
carbs: 182.74g
4089*  2182
Tue 18th: 1892 * 97%
fat: 44.76g
|
protein: 126.46g
|
carbs: 258.23g
2495*  603
Mon 17th: 1918 * 98%
fat: 50.01g
|
protein: 148.08g
|
carbs: 230.94g
- -

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