shannare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 21st: 233 * 19%
fat: 6.00g
|
protein: 25.63g
|
carbs: 21.12g
2155*  1922
Sun 4th: 133 * 11%
fat: 0.50g
|
protein: 2.33g
|
carbs: 32.92g
- -
Sat 3rd: 562 * 47%
fat: 19.05g
|
protein: 37.28g
|
carbs: 60.09g
- -
February 2012
Wed 15th: 1220 * 102%
fat: 61.33g
|
protein: 62.87g
|
carbs: 102.79g
2441*  1221
Tue 14th: 591 * 49%
fat: 27.90g
|
protein: 45.36g
|
carbs: 28.88g
- -
Mon 13th: 1059 * 88%
fat: 49.41g
|
protein: 58.18g
|
carbs: 103.30g
2573*  1514
Mon 6th: 379 * 32%
fat: 25.06g
|
protein: 21.43g
|
carbs: 23.57g
- -
Sun 5th: 322 * 27%
fat: 17.96g
|
protein: 11.66g
|
carbs: 34.22g
- -
Sat 4th: 729 * 61%
fat: 21.80g
|
protein: 83.08g
|
carbs: 45.94g
2485*  1756
Fri 3rd: 455 * 38%
fat: 5.41g
|
protein: 55.35g
|
carbs: 45.37g
2154*  1699
Thu 2nd: 1122 * 94%
fat: 50.15g
|
protein: 68.67g
|
carbs: 94.12g
2178*  1056
Wed 1st: 824 * 69%
fat: 26.52g
|
protein: 43.22g
|
carbs: 99.68g
2690*  1866
January 2012
Tue 31st: 1189 * 99%
fat: 78.14g
|
protein: 86.19g
|
carbs: 29.99g
2916  1727

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