HowardMaguire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 26th: 831 * 42%
fat: 24.45g
|
protein: 92.18g
|
carbs: 59.33g
- -
Fri 25th: 1841 * 94%
fat: 52.95g
|
protein: 167.34g
|
carbs: 162.52g
- -
Thu 24th: 1847 * 94%
fat: 51.78g
|
protein: 186.82g
|
carbs: 161.12g
- -
Wed 23rd: 1808 * 92%
fat: 43.67g
|
protein: 206.10g
|
carbs: 131.82g
- -
Tue 22nd: 1804 * 99%
fat: 68.40g
|
protein: 172.47g
|
carbs: 124.88g
- -
Mon 21st: 1872 * 103%
fat: 67.80g
|
protein: 178.40g
|
carbs: 116.13g
- -
Sun 20th: 1809 * 99%
fat: 66.97g
|
protein: 171.35g
|
carbs: 120.33g
- -
Sat 19th: 1791 98%
fat: 65.18g
|
protein: 169.31g
|
carbs: 127.82g
1973*  182

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