| November 2017 |
| Fri 17th: |
1030 *
|
79%
|
fat: 75.31g |
| |
protein: 68.69g |
| |
carbs: 17.65g |
|
-
|
-
|
| Wed 15th: |
956 *
|
74%
|
fat: 69.33g |
| |
protein: 63.47g |
| |
carbs: 17.52g |
|
-
|
-
|
| Tue 14th: |
987 *
|
76%
|
fat: 85.89g |
| |
protein: 37.25g |
| |
carbs: 24.42g |
|
-
|
-
|
| Mon 13th: |
1123 *
|
86%
|
fat: 79.63g |
| |
protein: 69.61g |
| |
carbs: 35.01g |
|
-
|
-
|
| Sun 12th: |
1090 *
|
84%
|
fat: 79.57g |
| |
protein: 70.65g |
| |
carbs: 23.37g |
|
-
|
-
|
| Sat 11th: |
1087 *
|
84%
|
fat: 85.00g |
| |
protein: 61.38g |
| |
carbs: 26.30g |
|
-
|
-
|
| Tue 7th: |
202 *
|
16%
|
fat: 14.76g |
| |
protein: 6.00g |
| |
carbs: 15.90g |
|
-
|
-
|
| Mon 6th: |
1024 *
|
79%
|
fat: 70.28g |
| |
protein: 72.44g |
| |
carbs: 27.83g |
|
-
|
-
|
| Sun 5th: |
712 *
|
55%
|
fat: 51.54g |
| |
protein: 44.92g |
| |
carbs: 15.04g |
|
-
|
-
|
| Sat 4th: |
1083 *
|
83%
|
fat: 83.09g |
| |
protein: 61.71g |
| |
carbs: 23.46g |
|
-
|
-
|
| Fri 3rd: |
1285 *
|
99%
|
fat: 84.87g |
| |
protein: 95.26g |
| |
carbs: 38.26g |
|
-
|
-
|
| Thu 2nd: |
962 *
|
74%
|
fat: 55.16g |
| |
protein: 63.23g |
| |
carbs: 55.56g |
|
-
|
-
|
| Wed 1st: |
977 *
|
75%
|
fat: 59.60g |
| |
protein: 71.84g |
| |
carbs: 38.03g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1110 *
|
85%
|
fat: 87.12g |
| |
protein: 65.20g |
| |
carbs: 21.13g |
|
-
|
-
|
| Mon 30th: |
977 *
|
75%
|
fat: 65.86g |
| |
protein: 79.55g |
| |
carbs: 15.02g |
|
-
|
-
|
| Sun 29th: |
1335 *
|
103%
|
fat: 86.32g |
| |
protein: 95.56g |
| |
carbs: 39.96g |
|
-
|
-
|
| Sat 28th: |
1412 *
|
109%
|
fat: 104.95g |
| |
protein: 71.48g |
| |
carbs: 51.89g |
|
-
|
-
|
| Mon 23rd: |
1277 *
|
98%
|
fat: 115.87g |
| |
protein: 46.01g |
| |
carbs: 46.03g |
|
-
|
-
|
| Thu 19th: |
1015 *
|
78%
|
fat: 60.41g |
| |
protein: 80.07g |
| |
carbs: 38.94g |
|
-
|
-
|
| Wed 18th: |
854 *
|
66%
|
fat: 59.20g |
| |
protein: 40.56g |
| |
carbs: 41.28g |
|
-
|
-
|
