Vhander's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: - - 640* -
April 2024
Tue 30th: - - 962* -
Mon 29th: - - 987* -
Sun 28th: - - 1309* -
Sat 27th: - - 1183* -
Fri 26th: - - 899* -
Thu 25th: - - 925* -
Wed 24th: 194 * 8%
fat: 8.38g
|
protein: 27.76g
|
carbs: 2.08g
943*  749
Tue 23rd: - - 1057* -
Mon 22nd: 1594 * 64%
fat: 53.41g
|
protein: 138.91g
|
carbs: 141.17g
1052*  542
Sun 21st: - - 1139* -
Sat 20th: - - 1273* -
Fri 19th: - - 857* -
Thu 18th: - - 956* -
Wed 17th: - - 945* -
Tue 16th: - - 1025* -
Mon 15th: - - 953* -
Sun 14th: - - 1022* -
Sat 13th: - - 1235* -
Fri 12th: - - 905* -

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