| November 2020 |
| Mon 2nd: |
3275 *
|
103%
|
fat: 157.80g |
| |
protein: 275.17g |
| |
carbs: 175.45g |
|
-
|
-
|
| Sun 1st: |
280 *
|
9%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2019 |
| Sun 17th: |
2475 *
|
99%
|
fat: 156.35g |
| |
protein: 200.36g |
| |
carbs: 80.24g |
|
-
|
-
|
| September 2019 |
| Mon 16th: |
2734 *
|
109%
|
fat: 142.45g |
| |
protein: 308.15g |
| |
carbs: 67.31g |
|
-
|
-
|
| June 2019 |
| Sun 23rd: |
1917 *
|
84%
|
fat: 103.39g |
| |
protein: 236.29g |
| |
carbs: 18.30g |
|
-
|
-
|
| May 2019 |
| Mon 20th: |
2006 *
|
88%
|
fat: 142.67g |
| |
protein: 169.40g |
| |
carbs: 19.58g |
|
-
|
-
|
| Tue 7th: |
1543 *
|
68%
|
fat: 102.81g |
| |
protein: 133.49g |
| |
carbs: 26.57g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
1792 *
|
79%
|
fat: 104.01g |
| |
protein: 188.61g |
| |
carbs: 26.29g |
|
-
|
-
|
| Sun 28th: |
1741 *
|
77%
|
fat: 100.50g |
| |
protein: 187.80g |
| |
carbs: 23.50g |
|
-
|
-
|
| Wed 24th: |
1803 *
|
79%
|
fat: 124.97g |
| |
protein: 152.28g |
| |
carbs: 25.49g |
|
-
|
-
|
| Mon 8th: |
2503 *
|
110%
|
fat: 104.89g |
| |
protein: 213.63g |
| |
carbs: 163.88g |
|
-
|
-
|
| Mon 1st: |
2261 *
|
99%
|
fat: 132.71g |
| |
protein: 227.82g |
| |
carbs: 43.55g |
|
-
|
-
|
| February 2019 |
| Mon 18th: |
2136 *
|
94%
|
fat: 89.27g |
| |
protein: 144.32g |
| |
carbs: 183.27g |
|
-
|
-
|
| Wed 13th: |
2027 *
|
89%
|
fat: 65.95g |
| |
protein: 178.20g |
| |
carbs: 170.65g |
|
-
|
-
|
| Tue 12th: |
2203 *
|
97%
|
fat: 76.37g |
| |
protein: 181.61g |
| |
carbs: 187.21g |
|
-
|
-
|
| Mon 11th: |
2242 *
|
99%
|
fat: 85.62g |
| |
protein: 186.20g |
| |
carbs: 171.62g |
|
-
|
-
|
| Sun 10th: |
2435 *
|
107%
|
fat: 92.68g |
| |
protein: 215.63g |
| |
carbs: 171.62g |
|
-
|
-
|
| Tue 5th: |
1003 *
|
44%
|
fat: 51.57g |
| |
protein: 82.30g |
| |
carbs: 55.18g |
|
-
|
-
|
| Mon 4th: |
1746 *
|
77%
|
fat: 88.72g |
| |
protein: 106.73g |
| |
carbs: 142.67g |
|
-
|
-
|
| Sun 3rd: |
1080 *
|
48%
|
fat: 44.00g |
| |
protein: 75.44g |
| |
carbs: 104.38g |
|
-
|
-
|
