| July 2024 |
| Mon 22nd: |
197 *
|
9%
|
fat: 11.33g |
| |
protein: 8.32g |
| |
carbs: 9.08g |
|
-
|
-
|
| Mon 15th: |
198 *
|
9%
|
fat: 10.80g |
| |
protein: 6.60g |
| |
carbs: 18.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
255 *
|
12%
|
fat: 13.34g |
| |
protein: 10.10g |
| |
carbs: 17.29g |
|
-
|
-
|
| Sat 29th: |
1140 *
|
54%
|
fat: 60.60g |
| |
protein: 76.60g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 28th: |
295 *
|
14%
|
fat: 7.75g |
| |
protein: 19.84g |
| |
carbs: 28.23g |
|
-
|
-
|
| Tue 25th: |
514 *
|
24%
|
fat: 10.43g |
| |
protein: 30.33g |
| |
carbs: 62.02g |
|
-
|
-
|
| Mon 24th: |
161 *
|
8%
|
fat: 5.25g |
| |
protein: 5.24g |
| |
carbs: 20.52g |
|
-
|
-
|
| Sun 23rd: |
183 *
|
9%
|
fat: 9.70g |
| |
protein: 7.64g |
| |
carbs: 16.66g |
|
-
|
-
|
| Tue 18th: |
554 *
|
26%
|
fat: 15.83g |
| |
protein: 28.02g |
| |
carbs: 68.77g |
|
-
|
-
|
| Mon 17th: |
103 *
|
5%
|
fat: 0.70g |
| |
protein: 8.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 16th: |
257 *
|
12%
|
fat: 11.53g |
| |
protein: 9.92g |
| |
carbs: 20.28g |
|
-
|
-
|
| Sat 15th: |
249 *
|
12%
|
fat: 2.21g |
| |
protein: 13.30g |
| |
carbs: 36.60g |
|
-
|
-
|
| Mon 10th: |
503 *
|
24%
|
fat: 17.54g |
| |
protein: 28.33g |
| |
carbs: 49.86g |
|
-
|
-
|
| Sun 9th: |
6 *
|
0%
|
fat: 0.00g |
| |
protein: 0.40g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sat 8th: |
301 *
|
14%
|
fat: 7.75g |
| |
protein: 20.24g |
| |
carbs: 29.23g |
|
-
|
-
|
| Fri 7th: |
1752 *
|
83%
|
fat: 39.20g |
| |
protein: 93.00g |
| |
carbs: 229.14g |
|
-
|
-
|
