| May 2022 |
| Tue 17th: |
1707 *
|
78%
|
fat: 79.84g |
| |
protein: 73.29g |
| |
carbs: 171.16g |
|
-
|
-
|
| Wed 11th: |
2037 *
|
93%
|
fat: 69.49g |
| |
protein: 144.60g |
| |
carbs: 215.56g |
|
-
|
-
|
| Tue 10th: |
1562 *
|
71%
|
fat: 100.27g |
| |
protein: 111.82g |
| |
carbs: 43.73g |
|
-
|
-
|
| Mon 9th: |
2486 *
|
113%
|
fat: 78.23g |
| |
protein: 123.39g |
| |
carbs: 331.84g |
|
-
|
-
|
| Fri 6th: |
160 *
|
7%
|
fat: 9.00g |
| |
protein: 23.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 5th: |
843 *
|
38%
|
fat: 49.72g |
| |
protein: 40.30g |
| |
carbs: 70.58g |
|
-
|
-
|
| Wed 4th: |
1620 *
|
74%
|
fat: 84.08g |
| |
protein: 103.21g |
| |
carbs: 101.09g |
|
-
|
-
|
| Tue 3rd: |
668 *
|
30%
|
fat: 37.21g |
| |
protein: 56.19g |
| |
carbs: 24.45g |
|
-
|
-
|
| Mon 2nd: |
206 *
|
9%
|
fat: 6.24g |
| |
protein: 34.14g |
| |
carbs: 1.76g |
|
-
|
-
|
| March 2022 |
| Fri 11th: |
500 *
|
23%
|
fat: 17.00g |
| |
protein: 32.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 10th: |
2859 *
|
130%
|
fat: 142.68g |
| |
protein: 153.99g |
| |
carbs: 234.25g |
|
-
|
-
|
| Wed 9th: |
1889 *
|
86%
|
fat: 103.57g |
| |
protein: 94.01g |
| |
carbs: 157.23g |
|
-
|
-
|
| Tue 8th: |
2200 *
|
100%
|
fat: 105.94g |
| |
protein: 121.91g |
| |
carbs: 188.22g |
|
206*
|
 1994
|
| Mon 7th: |
1648 *
|
75%
|
fat: 67.21g |
| |
protein: 127.07g |
| |
carbs: 129.66g |
|
62*
|
1586
|
| Sun 6th: |
1214 *
|
55%
|
fat: 58.38g |
| |
protein: 56.61g |
| |
carbs: 119.77g |
|
344*
|
870
|
| Sat 5th: |
1626 *
|
74%
|
fat: 75.35g |
| |
protein: 72.23g |
| |
carbs: 172.27g |
|
110*
|
1516
|
| Fri 4th: |
634 *
|
29%
|
fat: 27.73g |
| |
protein: 35.24g |
| |
carbs: 59.68g |
|
187*
|
447
|
| Thu 3rd: |
1575 *
|
72%
|
fat: 84.02g |
| |
protein: 111.65g |
| |
carbs: 93.20g |
|
108*
|
1467
|
| Wed 2nd: |
1612 *
|
73%
|
fat: 78.47g |
| |
protein: 73.45g |
| |
carbs: 157.28g |
|
41*
|
1571
|
| Tue 1st: |
1803 *
|
82%
|
fat: 106.11g |
| |
protein: 103.83g |
| |
carbs: 97.24g |
|
68*
|
1735
|
