| June 2024 |
| Fri 7th: |
405 *
|
31%
|
fat: 14.03g |
| |
protein: 44.19g |
| |
carbs: 22.90g |
|
-
|
-
|
| Thu 6th: |
999 *
|
77%
|
fat: 42.66g |
| |
protein: 68.40g |
| |
carbs: 89.72g |
|
-
|
-
|
| Wed 5th: |
852 *
|
66%
|
fat: 34.70g |
| |
protein: 33.29g |
| |
carbs: 104.59g |
|
-
|
-
|
| Sun 2nd: |
205 *
|
16%
|
fat: 6.50g |
| |
protein: 2.00g |
| |
carbs: 34.50g |
|
-
|
-
|
| Sat 1st: |
253 *
|
19%
|
fat: 10.60g |
| |
protein: 10.10g |
| |
carbs: 29.30g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
530 *
|
41%
|
fat: 20.90g |
| |
protein: 49.61g |
| |
carbs: 38.74g |
|
-
|
-
|
| Tue 28th: |
709 *
|
55%
|
fat: 34.48g |
| |
protein: 54.71g |
| |
carbs: 43.52g |
|
-
|
-
|
| Sun 26th: |
1045 *
|
80%
|
fat: 39.37g |
| |
protein: 92.05g |
| |
carbs: 77.34g |
|
-
|
-
|
| Fri 24th: |
925 *
|
71%
|
fat: 31.80g |
| |
protein: 74.46g |
| |
carbs: 78.49g |
|
-
|
-
|
| Thu 23rd: |
993 *
|
76%
|
fat: 32.67g |
| |
protein: 99.11g |
| |
carbs: 77.95g |
|
-
|
-
|
| Wed 22nd: |
1076 *
|
83%
|
fat: 49.90g |
| |
protein: 75.79g |
| |
carbs: 74.51g |
|
-
|
-
|
| Tue 21st: |
1071 *
|
82%
|
fat: 53.31g |
| |
protein: 70.91g |
| |
carbs: 72.14g |
|
-
|
-
|
| Mon 20th: |
1080 *
|
83%
|
fat: 45.05g |
| |
protein: 97.46g |
| |
carbs: 69.98g |
|
-
|
-
|
| Sun 19th: |
695 *
|
53%
|
fat: 37.58g |
| |
protein: 58.97g |
| |
carbs: 28.39g |
|
-
|
-
|
| Sat 18th: |
260 *
|
20%
|
fat: 13.80g |
| |
protein: 17.13g |
| |
carbs: 16.58g |
|
-
|
-
|
| Fri 17th: |
497 *
|
38%
|
fat: 18.74g |
| |
protein: 17.12g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 15th: |
311 *
|
24%
|
fat: 26.76g |
| |
protein: 9.30g |
| |
carbs: 8.24g |
|
-
|
-
|
| Tue 14th: |
295 *
|
23%
|
fat: 21.22g |
| |
protein: 9.88g |
| |
carbs: 13.88g |
|
-
|
-
|
| Sun 12th: |
861 *
|
66%
|
fat: 35.16g |
| |
protein: 67.74g |
| |
carbs: 66.09g |
|
-
|
-
|
| Sat 11th: |
975 *
|
75%
|
fat: 35.36g |
| |
protein: 55.90g |
| |
carbs: 109.59g |
|
-
|
-
|
