nestiidavid.94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Tue 12th: 2291 * 92%
fat: 84.52g
|
protein: 153.41g
|
carbs: 222.00g
1766*  525
February 2021
Sat 27th: 866 * 35%
fat: 13.12g
|
protein: 19.88g
|
carbs: 131.23g
- -
Fri 26th: 2114 * 85%
fat: 69.90g
|
protein: 63.17g
|
carbs: 311.17g
1831*  283
Thu 25th: 2368 * 95%
fat: 112.14g
|
protein: 58.19g
|
carbs: 293.01g
1804*  564
March 2019
Mon 11th: 2426 * 97%
fat: 77.18g
|
protein: 118.50g
|
carbs: 311.96g
- -
Sun 10th: 1994 * 80%
fat: 111.93g
|
protein: 95.75g
|
carbs: 144.66g
1633*  361
Sat 9th: 1547 * 62%
fat: 58.43g
|
protein: 35.98g
|
carbs: 219.86g
- -
Fri 8th: 2334 * 93%
fat: 141.83g
|
protein: 79.04g
|
carbs: 166.93g
1976*  358
Thu 7th: 3882 * 155%
fat: 162.35g
|
protein: 227.39g
|
carbs: 368.66g
1774*  2108
Wed 6th: 1301 * 52%
fat: 37.30g
|
protein: 49.25g
|
carbs: 191.53g
- -
Tue 5th: 664 * 27%
fat: 34.08g
|
protein: 34.04g
|
carbs: 56.67g
- -
Mon 4th: 453 * 18%
fat: 22.81g
|
protein: 9.02g
|
carbs: 53.46g
- -
Sun 3rd: 2151 * 86%
fat: 79.97g
|
protein: 86.60g
|
carbs: 274.66g
2204*  53
Sat 2nd: 1481 * 59%
fat: 45.63g
|
protein: 122.58g
|
carbs: 143.40g
1734*  253
Fri 1st: 1154 * 46%
fat: 38.45g
|
protein: 20.49g
|
carbs: 188.97g
1734*  580
February 2019
Thu 28th: 1955 * 78%
fat: 85.48g
|
protein: 107.54g
|
carbs: 194.70g
- -
Wed 27th: 2883 * 115%
fat: 109.26g
|
protein: 127.22g
|
carbs: 350.69g
2075*  808
Tue 26th: 1424 * 57%
fat: 41.25g
|
protein: 87.67g
|
carbs: 168.88g
1802*  378
April 2018
Sun 8th: 2495 * 100%
fat: 102.01g
|
protein: 122.42g
|
carbs: 272.98g
- -
Sat 7th: 667 * 27%
fat: 18.05g
|
protein: 22.30g
|
carbs: 102.66g
- -

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