| March 2024 |
| Tue 5th: |
684 *
|
54%
|
fat: 23.02g |
| |
protein: 37.52g |
| |
carbs: 85.75g |
|
-
|
-
|
| Sun 3rd: |
954 *
|
75%
|
fat: 20.93g |
| |
protein: 49.96g |
| |
carbs: 146.53g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
1162 *
|
91%
|
fat: 50.31g |
| |
protein: 102.00g |
| |
carbs: 72.82g |
|
-
|
-
|
| December 2023 |
| Sun 24th: |
1307 *
|
102%
|
fat: 56.98g |
| |
protein: 48.57g |
| |
carbs: 121.59g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
756 *
|
59%
|
fat: 20.73g |
| |
protein: 54.37g |
| |
carbs: 85.88g |
|
-
|
-
|
| Mon 7th: |
212 *
|
17%
|
fat: 1.29g |
| |
protein: 21.55g |
| |
carbs: 29.29g |
|
-
|
-
|
| Sat 5th: |
1209 *
|
95%
|
fat: 24.37g |
| |
protein: 77.66g |
| |
carbs: 166.14g |
|
-
|
-
|
| Fri 4th: |
585 *
|
46%
|
fat: 15.90g |
| |
protein: 59.65g |
| |
carbs: 50.11g |
|
-
|
-
|
| Thu 3rd: |
715 *
|
56%
|
fat: 18.13g |
| |
protein: 70.32g |
| |
carbs: 67.08g |
|
-
|
-
|
| Wed 2nd: |
455 *
|
36%
|
fat: 9.85g |
| |
protein: 45.76g |
| |
carbs: 43.38g |
|
-
|
-
|
| Tue 1st: |
394 *
|
31%
|
fat: 10.51g |
| |
protein: 36.46g |
| |
carbs: 35.29g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
1044 *
|
82%
|
fat: 35.95g |
| |
protein: 55.95g |
| |
carbs: 135.40g |
|
-
|
-
|
| Mon 27th: |
1473 *
|
115%
|
fat: 43.36g |
| |
protein: 36.00g |
| |
carbs: 222.12g |
|
-
|
-
|
| Sun 26th: |
747 *
|
58%
|
fat: 15.12g |
| |
protein: 53.13g |
| |
carbs: 98.02g |
|
-
|
-
|
| September 2020 |
| Fri 11th: |
682 *
|
53%
|
fat: 26.23g |
| |
protein: 49.15g |
| |
carbs: 61.19g |
|
-
|
-
|
| Wed 9th: |
507 *
|
40%
|
fat: 12.29g |
| |
protein: 56.74g |
| |
carbs: 47.47g |
|
-
|
-
|
| Tue 8th: |
1050 *
|
82%
|
fat: 76.53g |
| |
protein: 66.17g |
| |
carbs: 26.01g |
|
-
|
-
|
| Mon 7th: |
1074 *
|
84%
|
fat: 91.27g |
| |
protein: 33.63g |
| |
carbs: 35.81g |
|
-
|
-
|
| Sun 6th: |
1016 *
|
79%
|
fat: 53.60g |
| |
protein: 44.15g |
| |
carbs: 90.73g |
|
-
|
-
|
| Thu 3rd: |
363 *
|
28%
|
fat: 8.32g |
| |
protein: 68.16g |
| |
carbs: 0.00g |
|
-
|
-
|
