amandalima15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Fri 27th: 939 * 67%
fat: 36.77g
|
protein: 56.80g
|
carbs: 92.85g
- -
Thu 26th: 1410 * 101%
fat: 47.55g
|
protein: 65.80g
|
carbs: 176.99g
2282*  872
Wed 4th: 1070 * 76%
fat: 43.31g
|
protein: 66.24g
|
carbs: 102.19g
- -
Tue 3rd: 210 * 15%
fat: 11.36g
|
protein: 11.34g
|
carbs: 16.82g
- -
October 2020
Thu 8th: 851 * 61%
fat: 31.96g
|
protein: 67.09g
|
carbs: 74.85g
- -
Wed 7th: 1202 * 86%
fat: 42.75g
|
protein: 84.63g
|
carbs: 117.74g
- -
Tue 6th: 799 * 57%
fat: 30.73g
|
protein: 81.08g
|
carbs: 46.49g
2282*  1483
June 2020
Tue 16th: 1144 * 82%
fat: 40.56g
|
protein: 140.22g
|
carbs: 47.02g
2363*  1219
Tue 9th: 1077 * 77%
fat: 42.63g
|
protein: 119.02g
|
carbs: 49.98g
2498*  1421
Fri 5th: 1195 * 85%
fat: 35.15g
|
protein: 135.66g
|
carbs: 75.98g
2498*  1303
Thu 4th: 899 * 64%
fat: 17.05g
|
protein: 112.77g
|
carbs: 68.00g
2453*  1554
May 2020
Mon 11th: 1513 * 108%
fat: 51.68g
|
protein: 93.26g
|
carbs: 162.88g
- -
Fri 8th: 897 * 64%
fat: 28.34g
|
protein: 100.44g
|
carbs: 54.21g
2408*  1511
Thu 7th: 968 * 69%
fat: 36.36g
|
protein: 113.31g
|
carbs: 44.29g
2337*  1369
Wed 6th: 907 * 65%
fat: 22.07g
|
protein: 112.71g
|
carbs: 60.68g
2337*  1430
Tue 5th: 1008 * 72%
fat: 23.09g
|
protein: 120.31g
|
carbs: 78.85g
2337*  1329
April 2020
Wed 29th: 760 * 54%
fat: 19.42g
|
protein: 71.84g
|
carbs: 75.91g
2337*  1577
Tue 28th: 882 * 63%
fat: 37.27g
|
protein: 73.58g
|
carbs: 57.59g
2337*  1455
Mon 27th: 1246 * 89%
fat: 40.61g
|
protein: 106.23g
|
carbs: 118.31g
2213*  967
Mon 6th: 219 * 16%
fat: 4.48g
|
protein: 36.71g
|
carbs: 5.32g
- -

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