shrky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 17th: 177 * 12%
fat: 0.94g
|
protein: 8.53g
|
carbs: 37.33g
- -
Thu 2nd: 515 * 34%
fat: 13.68g
|
protein: 17.52g
|
carbs: 79.11g
2140*  1625
November 2013
Mon 4th: 656 * 44%
fat: 13.61g
|
protein: 44.09g
|
carbs: 90.97g
- -
Sun 3rd: 2095 * 140%
fat: 84.18g
|
protein: 92.52g
|
carbs: 258.11g
1734*  361
Sat 2nd: 1734 * 116%
fat: 75.74g
|
protein: 85.20g
|
carbs: 118.03g
2046*  312
Fri 1st: 1180 * 79%
fat: 20.91g
|
protein: 56.74g
|
carbs: 195.98g
2187*  1007
October 2013
Mon 7th: 516 * 34%
fat: 3.89g
|
protein: 19.02g
|
carbs: 112.13g
1800*  1284
Sun 6th: 1261 * 84%
fat: 30.11g
|
protein: 49.59g
|
carbs: 203.97g
2064*  803
September 2013
Mon 23rd: 1407 * 94%
fat: 31.20g
|
protein: 101.72g
|
carbs: 182.40g
2113*  706
Sun 15th: 110 * 7%
fat: 0.00g
|
protein: 4.00g
|
carbs: 23.00g
- -
Thu 12th: 1456 * 97%
fat: 48.81g
|
protein: 112.03g
|
carbs: 151.28g
1883*  427
Wed 11th: 1798 * 120%
fat: 25.30g
|
protein: 45.04g
|
carbs: 356.92g
1876*  78
Tue 10th: 1396 * 93%
fat: 26.68g
|
protein: 79.75g
|
carbs: 219.04g
1844*  448
Mon 9th: 1385 * 92%
fat: 49.73g
|
protein: 66.47g
|
carbs: 178.62g
2006*  621
December 2012
Wed 12th: 262 * 17%
fat: 7.14g
|
protein: 10.52g
|
carbs: 41.38g
1990*  1728
Tue 11th: 1682 * 112%
fat: 60.83g
|
protein: 106.41g
|
carbs: 164.71g
1831*  149
Mon 10th: 1861 * 124%
fat: 88.25g
|
protein: 129.38g
|
carbs: 140.25g
2023*  162
September 2012
Mon 10th: 299 * 20%
fat: 4.65g
|
protein: 12.42g
|
carbs: 55.16g
- -
July 2012
Mon 9th: 665 * 44%
fat: 20.68g
|
protein: 26.52g
|
carbs: 98.11g
2000*  1335

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