sam1226's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 16th: 90 * 4%
fat: 0.21g
|
protein: 1.40g
|
carbs: 18.47g
- -
Tue 5th: 1023 * 51%
fat: 45.73g
|
protein: 51.65g
|
carbs: 102.26g
2531*  1508
Mon 4th: 1094 * 55%
fat: 39.13g
|
protein: 65.30g
|
carbs: 105.84g
- -
Sun 3rd: 1219 * 61%
fat: 76.85g
|
protein: 39.76g
|
carbs: 95.66g
2489*  1270
Sat 2nd: 734 * 37%
fat: 34.79g
|
protein: 47.62g
|
carbs: 55.86g
- -
Fri 1st: 1603 * 80%
fat: 89.52g
|
protein: 74.87g
|
carbs: 125.12g
- -
August 2017
Thu 31st: 767 * 38%
fat: 23.75g
|
protein: 47.30g
|
carbs: 90.31g
- -
Wed 30th: 928 * 46%
fat: 41.61g
|
protein: 43.44g
|
carbs: 98.94g
- -
Tue 29th: 1651 * 83%
fat: 118.97g
|
protein: 85.73g
|
carbs: 101.39g
2590*  939
Mon 28th: 559 * 28%
fat: 20.99g
|
protein: 28.08g
|
carbs: 68.57g
- -
Sun 27th: 1314 * 66%
fat: 65.77g
|
protein: 55.49g
|
carbs: 131.89g
2567*  1253
Sat 26th: 1029 * 51%
fat: 60.20g
|
protein: 52.80g
|
carbs: 73.00g
2531*  1502
Fri 25th: 1169 * 58%
fat: 76.29g
|
protein: 49.30g
|
carbs: 74.19g
2426*  1257
Thu 24th: 1847 * 92%
fat: 113.23g
|
protein: 76.60g
|
carbs: 139.42g
2555*  708
Wed 23rd: 1258 * 63%
fat: 72.57g
|
protein: 68.45g
|
carbs: 93.57g
- -
Tue 22nd: 1034 * 52%
fat: 43.24g
|
protein: 43.75g
|
carbs: 116.71g
2567*  1533
Mon 21st: 1276 * 64%
fat: 63.16g
|
protein: 53.55g
|
carbs: 125.64g
2632*  1356
Sun 20th: 1403 * 61%
fat: 79.08g
|
protein: 61.99g
|
carbs: 118.83g
- -
Sat 19th: 1082 * 47%
fat: 63.87g
|
protein: 39.93g
|
carbs: 84.83g
2537*  1455
Fri 18th: 1450 * 63%
fat: 92.00g
|
protein: 81.77g
|
carbs: 84.86g
2484*  1034

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