| November 2015 |
| Thu 12th: |
2530 *
|
120%
|
fat: 122.60g |
| |
protein: 89.64g |
| |
carbs: 202.75g |
|
-
|
-
|
| Wed 11th: |
671 *
|
32%
|
fat: 20.63g |
| |
protein: 26.10g |
| |
carbs: 95.69g |
|
-
|
-
|
| Thu 5th: |
2716 *
|
129%
|
fat: 128.74g |
| |
protein: 99.28g |
| |
carbs: 287.18g |
|
-
|
-
|
| Wed 4th: |
2222 *
|
106%
|
fat: 51.03g |
| |
protein: 81.74g |
| |
carbs: 352.40g |
|
-
|
-
|
| Tue 3rd: |
1648 *
|
78%
|
fat: 57.69g |
| |
protein: 64.25g |
| |
carbs: 218.93g |
|
-
|
-
|
| Mon 2nd: |
1790 *
|
85%
|
fat: 79.46g |
| |
protein: 44.17g |
| |
carbs: 229.25g |
|
-
|
-
|
| Sun 1st: |
2358 *
|
112%
|
fat: 69.28g |
| |
protein: 141.09g |
| |
carbs: 290.99g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
3598 *
|
171%
|
fat: 181.32g |
| |
protein: 110.51g |
| |
carbs: 384.49g |
|
-
|
-
|
| Fri 30th: |
2643 *
|
126%
|
fat: 134.92g |
| |
protein: 121.69g |
| |
carbs: 254.19g |
|
-
|
-
|
| Thu 29th: |
2186 *
|
104%
|
fat: 117.81g |
| |
protein: 63.31g |
| |
carbs: 203.64g |
|
-
|
-
|
| Wed 28th: |
2280 *
|
109%
|
fat: 81.50g |
| |
protein: 71.25g |
| |
carbs: 292.08g |
|
-
|
-
|
| Tue 27th: |
1536 *
|
73%
|
fat: 59.19g |
| |
protein: 64.87g |
| |
carbs: 193.20g |
|
-
|
-
|
| Mon 26th: |
2219 *
|
106%
|
fat: 113.44g |
| |
protein: 123.46g |
| |
carbs: 192.28g |
|
-
|
-
|
| Thu 22nd: |
1215 *
|
58%
|
fat: 66.00g |
| |
protein: 32.50g |
| |
carbs: 124.00g |
|
-
|
-
|
| Tue 13th: |
681 *
|
32%
|
fat: 40.06g |
| |
protein: 20.03g |
| |
carbs: 60.92g |
|
-
|
-
|
| Mon 12th: |
3734 *
|
178%
|
fat: 171.96g |
| |
protein: 120.86g |
| |
carbs: 310.70g |
|
-
|
-
|
| Sun 11th: |
2548 *
|
121%
|
fat: 126.56g |
| |
protein: 121.07g |
| |
carbs: 237.57g |
|
-
|
-
|
| Sat 10th: |
3572 *
|
170%
|
fat: 127.99g |
| |
protein: 81.00g |
| |
carbs: 348.81g |
|
-
|
-
|
| Fri 9th: |
1849 *
|
88%
|
fat: 78.95g |
| |
protein: 61.57g |
| |
carbs: 228.11g |
|
-
|
-
|
| Thu 8th: |
3147 *
|
150%
|
fat: 123.99g |
| |
protein: 109.09g |
| |
carbs: 365.43g |
|
-
|
-
|
