mellymo82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 600 * 22%
fat: 25.50g
|
protein: 24.00g
|
carbs: 68.00g
- -
August 2023
Wed 30th: 328 * 12%
fat: 16.08g
|
protein: 32.48g
|
carbs: 13.86g
- -
Wed 16th: 702 * 26%
fat: 16.52g
|
protein: 53.68g
|
carbs: 84.94g
- -
Tue 15th: 1168 * 43%
fat: 55.08g
|
protein: 56.48g
|
carbs: 111.86g
- -
Mon 14th: 1683 62%
fat: 77.32g
|
protein: 122.47g
|
carbs: 117.17g
- -
February 2023
Tue 21st: 740 * 27%
fat: 36.00g
|
protein: 32.00g
|
carbs: 72.00g
- -
January 2023
Tue 24th: 490 * 18%
fat: 18.00g
|
protein: 19.00g
|
carbs: 65.00g
- -
May 2022
Thu 12th: 447 * 17%
fat: 27.70g
|
protein: 15.00g
|
carbs: 37.00g
- -
April 2022
Sun 24th: 480 * 18%
fat: 19.50g
|
protein: 11.00g
|
carbs: 67.00g
- -
Sat 23rd: 1809 67%
fat: 64.67g
|
protein: 76.66g
|
carbs: 231.15g
- -
Fri 22nd: 1731 64%
fat: 83.77g
|
protein: 78.23g
|
carbs: 165.38g
- -
Thu 21st: 1729 * 64%
fat: 66.48g
|
protein: 77.07g
|
carbs: 211.08g
- -
Wed 20th: 156 * 6%
fat: 10.00g
|
protein: 9.82g
|
carbs: 9.68g
- -
Tue 19th: 1138 * 42%
fat: 51.51g
|
protein: 65.40g
|
carbs: 104.67g
- -
Mon 11th: 508 * 19%
fat: 31.65g
|
protein: 12.35g
|
carbs: 43.96g
- -
February 2022
Thu 10th: 1587 59%
fat: 82.70g
|
protein: 45.00g
|
carbs: 171.00g
- -
September 2018
Sat 8th: - - 3931* -
October 2017
Wed 4th: - - 3589* -
September 2017
Tue 12th: - - 3636* -
Sun 3rd: - - 3745* -
August 2017
Wed 30th: - - 3636* -
Thu 24th: - - 3745* -
Mon 21st: - - 3707* -
Thu 17th: - - 3726* -
Wed 16th: 380 * 14%
fat: 6.50g
|
protein: 12.00g
|
carbs: 69.00g
3726*  3346

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