| September 2011 |
| Thu 22nd: |
985 *
|
66%
|
fat: 30.52g |
| |
protein: 48.12g |
| |
carbs: 139.51g |
|
-
|
-
|
| Wed 21st: |
975 *
|
65%
|
fat: 22.02g |
| |
protein: 61.62g |
| |
carbs: 137.51g |
|
2804*
|
 1829
|
| Tue 20th: |
1193 *
|
80%
|
fat: 23.13g |
| |
protein: 89.31g |
| |
carbs: 152.49g |
|
3511*
|
2318
|
| Sun 18th: |
325 *
|
22%
|
fat: 9.26g |
| |
protein: 24.62g |
| |
carbs: 33.51g |
|
-
|
-
|
| Thu 15th: |
671 *
|
45%
|
fat: 17.04g |
| |
protein: 39.93g |
| |
carbs: 98.21g |
|
-
|
-
|
| Sat 10th: |
1162 *
|
77%
|
fat: 21.79g |
| |
protein: 69.04g |
| |
carbs: 166.69g |
|
-
|
-
|
| Wed 7th: |
1127 *
|
75%
|
fat: 29.76g |
| |
protein: 103.21g |
| |
carbs: 115.96g |
|
-
|
-
|
| Tue 6th: |
1076 *
|
72%
|
fat: 26.86g |
| |
protein: 77.81g |
| |
carbs: 129.26g |
|
-
|
-
|
| Mon 5th: |
880 *
|
59%
|
fat: 24.80g |
| |
protein: 57.55g |
| |
carbs: 111.98g |
|
-
|
-
|
| Sun 4th: |
964 *
|
64%
|
fat: 23.73g |
| |
protein: 46.80g |
| |
carbs: 141.82g |
|
-
|
-
|
| Sat 3rd: |
1497 *
|
100%
|
fat: 38.60g |
| |
protein: 77.74g |
| |
carbs: 212.25g |
|
-
|
-
|
| Fri 2nd: |
1474 *
|
98%
|
fat: 39.11g |
| |
protein: 90.23g |
| |
carbs: 192.55g |
|
-
|
-
|
| Thu 1st: |
1248 *
|
83%
|
fat: 24.48g |
| |
protein: 92.67g |
| |
carbs: 173.74g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1349 *
|
90%
|
fat: 21.64g |
| |
protein: 90.06g |
| |
carbs: 204.03g |
|
-
|
-
|
| Tue 30th: |
1115 *
|
74%
|
fat: 17.57g |
| |
protein: 77.99g |
| |
carbs: 169.79g |
|
-
|
-
|
| Mon 29th: |
1286 *
|
86%
|
fat: 25.45g |
| |
protein: 96.55g |
| |
carbs: 175.91g |
|
-
|
-
|
| Thu 25th: |
1264 *
|
84%
|
fat: 36.16g |
| |
protein: 81.36g |
| |
carbs: 172.76g |
|
-
|
-
|
| Wed 24th: |
1181 *
|
79%
|
fat: 28.60g |
| |
protein: 87.32g |
| |
carbs: 161.95g |
|
-
|
-
|
| Tue 23rd: |
1244 *
|
83%
|
fat: 31.35g |
| |
protein: 103.87g |
| |
carbs: 156.68g |
|
-
|
-
|
| Mon 22nd: |
1315 *
|
88%
|
fat: 41.35g |
| |
protein: 99.25g |
| |
carbs: 156.48g |
|
-
|
-
|
